Sesame Salmon Recipe

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Ingredients

Count

Nutrition

1291

Calories

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Ingredients:

Serving

7 1/2 oz cooked coho salmon (15239) , net from 10 oz fresh fillets
1 cup polenta (or yellow cornmeal)
1 egg
1/2 cup water
3 tbsp. olive oil
1/4 cup sesame seeds

Directions:

Place the polenta on a plate.
Put the water in a small bowl, add the egg, and mix together.
Dip the fillets first in the water egg mixture and then on to the polenta. Make sure to coat both sides.
Place the sesame seeds onto a plate and spread them out. Press both sides of the salmon into the sesame seeds resulting in a light sesame seed coating.
Heat the oil in a heavy saute pan over medium heat. Add the salmon fillets and cook for 3-4 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1290.76 Kcal (5404 kJ)
Calories from fat	677.39 Kcal
		% Daily Value*
Total Fat	75.27g	116%
Cholesterol	280.56mg	94%
Sodium	369.51mg	15%
Potassium	1307.61mg	28%
Total Carbs	84.43g	28%
Dietary Fiber	11.42g	46%
Protein	68.17g	136%
Vitamin C	2.1mg	4%
Vitamin A	4.7mg	158%
Iron	8.4mg	47%
Calcium	601.4mg	60%

Amount Per 100 g
Calories	187.17 Kcal (784 kJ)
Calories from fat	98.23 Kcal
		% Daily Value*
Total Fat	10.91g	116%
Cholesterol	40.68mg	94%
Sodium	53.58mg	15%
Potassium	189.62mg	28%
Total Carbs	12.24g	28%
Dietary Fiber	1.66g	46%
Protein	9.89g	136%
Vitamin C	0.3mg	4%
Vitamin A	0.7mg	158%
Iron	1.2mg	47%
Calcium	87.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

31.3

Points
34

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

Bad Points

High in Total Fat

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