Directions:
- Combine chicken breasts and 1/3 cup teriyaki sauce in a large zip-top plastic freezer bag; seal and chill 10 minutes.
- Stir together pecans and next 4 ingredients in a shallow dish. Dredge chicken in pecan mixture.
- Cook chicken in hot oil in a large skillet over medium heat 6 minutes on each side or until golden. Remove to a serving platter, and keep warm. Reserve drippings in skillet.
- Stir together 1/2 cup teriyaki sauce, 1/4 cup water, and cornstarch until smooth; add crushed pineapple and green onions. Stir mixture into drippings in skillet, stirring to loosen browned particles. Cook over low heat, stirring constantly, 1 to 2 minutes or until thickened. Serve sauce over chicken. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3655.29 Kcal (15304 kJ) | ||
| Calories from fat | 2585.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 287.23g | 442% | |
|---|---|---|---|
| Cholesterol | 521.73mg | 174% | |
| Sodium | 4791.3mg | 200% | |
| Potassium | 1598.67mg | 34% | |
| Total Carbs | 100.45g | 33% | |
| Sugars | 44.03g | 176% | |
| Dietary Fiber | 26.16g | 105% | |
| Protein | 200.08g | 400% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 15.2mg | 84% | |
| Calcium | 376.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 239.46 Kcal (1003 kJ) | ||
| Calories from fat | 169.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 442% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 174% | |
| Sodium | 313.88mg | 200% | |
| Potassium | 104.73mg | 34% | |
| Total Carbs | 6.58g | 33% | |
| Sugars | 2.88g | 176% | |
| Dietary Fiber | 1.71g | 105% | |
| Protein | 13.11g | 400% | |
| Vitamin C | 0.6mg | 16% | |
| Iron | 1mg | 84% | |
| Calcium | 24.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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