Sesame-Onion Pancakes Recipe

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Sesame-Onion Pancakes
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Ingredients
8
Count
Nutrition
100
Calories
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Ingredients:

  • 2 cups all-purpose flour (about 9 oz)
  • 3 tbsp sesame seeds
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • 1 tbsp canola oil
  • 3/4 cup water
  • cooking spray

Directions:

  1. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, sesame seeds, salt, and baking powder in a food processor; pulse just until combined. Add oil, and pulse until combined. Add onions; pulse until combined. Add water; pulse until mixture begins to hold together (do not allow dough to form a ball).
  2. Place dough on a lightly floured surface. Divide into 12 equal portions, shaping each portion into a ball. Working with 1 portion of dough at a time (cover remaining portions to prevent drying), roll each portion into a 5-inch circle between 2 sheets of heavy-duty plastic wrap. Stack pancakes between single layers of wax paper or paper towels to prevent sticking.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 1 pancake in pan, and cook for 20 seconds or until lightly browned. Turn and cook 20 seconds or until lightly browned. Remove from pan, and keep warm. Repeat the procedure with cooking spray and remaining pancakes. Cut each pancake into 6 wedges. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.94 Kcal (418 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 49.95mg 2%
Potassium 48.06mg 1%
Total Carbs 16.58g 6%
Sugars 0.15g 1%
Dietary Fiber 0.96g 4%
Protein 2.52g 5%
Vitamin C 0.4mg 1%
Iron 0.6mg 3%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 236.54 Kcal (990 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 4%
Sodium 118.21mg 2%
Potassium 113.74mg 1%
Total Carbs 39.24g 6%
Sugars 0.35g 1%
Dietary Fiber 2.26g 4%
Protein 5.96g 5%
Vitamin C 0.9mg 1%
Iron 1.4mg 3%
Calcium 77.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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