Ingredients:
- 1 green bell pepper, seeded and sliced lengthwise into 1/2-inch strips
- 2 red bell peppers, seeded and sliced lengthwise into 1/2-inch strips
- 2 yellow bell peppers, seeded and sliced lengthwise into 1/2-inch strips
- 1 birds eye chiles, seeded and minced or 1 tbsp minced jalapeno
- salt , to taste (optional)
- fresh ground black pepper , to taste (optional)
Directions:
- In a large saute pan or wok, heat vegetable oil over medium heat.
- Add green, red and yellow peppers and stir frequently so as not to burn.
- Cook until soft and slightly brown, 7 to 10 minutes.
- Add ginger, garlic, and bird chilli.
- Continue cooking for 1 minute.
- Add soy sauce, then remove from heat.
- Add toasted sesame oil and toss well.
- Season with salt and pepper, if desired.
- Place in a serving bowl and top with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 68.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 181.84mg | 8% | |
| Potassium | 130.69mg | 3% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 99mg | 165% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 42.3mg | 235% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 69.22 Kcal (290 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 12% | |
|---|---|---|---|
| Sodium | 131.45mg | 8% | |
| Potassium | 94.47mg | 3% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 2.76g | 15% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 71.6mg | 165% | |
| Vitamin A | 1.8mg | 82% | |
| Iron | 30.6mg | 235% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basmati Rice Dressing with Dried Fruit, Toasted Almonds, and Coconut
Brown basmati rice, Dried apricots, cut into quarters and 17 more.. -
Hog's Head Cheese
Vegetable oil, Pork shoulder, trimmed and cubed and 12 more.. -
Scarlett's Chicken Cacciatore
Vegetable oil and 13 more.. -
Roasted Bell Pepper Spread
Red bell pepper, sliced into rings and 8 more.. -
Dads Sausage, Peppers and Onions
Red bell peppers (may use just 1) and 8 more.. -
Carne Con Papas
Vegetable oil, Stew meat, cut into 1 inch cubes and 17 more.. -
Seared Asparagus And Red Peppers
Asparagus tips- thinner the better, Red bell pepper and 7 more..
Also Try
-
-
-
Gingered Yellow Pepper 'n' Broccoli
Fresh broccoli florets, Water, Sweet yellow pepper, sliced and 5 more.. -
Sweet Red Chili Noodles With Sesame Seeds
Rice noodles, any size, Chili sauce, sweet, red, Olive oil and 2 more.. -
-
-
-
-
Yellow Rice With Sesame Seeds
Basmati rice, Vegetable oil, Sesame seeds, Ground turmeric and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
