Sesame-Nut Crunch Recipe

Posted by
Rate It!
Sesame-Nut Crunch
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Butter a sheet of foil, about 12 by 17 inches.
  2. In a nonstick 5- to 6-quart pan over medium heat, frequently stir 1/2 cup butter, brown sugar, corn syrup, cayenne, and salt until melted and smooth, about 5 minutes.
  3. Add peanuts, cashews, sunflower seed, and sesame seed. Turn heat to high and stir until mixture is very thick and nuts begin to brown, 4 to 6 minutes.
  4. Immediately pour mixture onto buttered foil, spreading as thinly as possible with back of a spoon. Cool until mixture is lukewarm, about 15 minutes.
  5. With your hands, release brittle from foil, then pull or break it into bite-size pieces. When cool, immediately store airtight (otherwise, the coating absorbs moisture and gets sticky).
  6. Nutritional analysis per 2 ounces.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16192.48 Kcal (67795 kJ)
Calories from fat 11740.75 Kcal
% Daily Value*
Total Fat 1304.53g 2007%
Cholesterol 487.51mg 163%
Sodium 12525.65mg 522%
Potassium 14920.98mg 317%
Total Carbs 950.23g 317%
Sugars 393.16g 1573%
Dietary Fiber 141.42g 566%
Protein 373g 746%
Vitamin C 2.5mg 4%
Vitamin A 2.3mg 78%
Iron 120.4mg 669%
Calcium 1830.5mg 183%
Amount Per 100 g
Calories 568.79 Kcal (2381 kJ)
Calories from fat 412.42 Kcal
% Daily Value*
Total Fat 45.82g 2007%
Cholesterol 17.12mg 163%
Sodium 439.99mg 522%
Potassium 524.13mg 317%
Total Carbs 33.38g 317%
Sugars 13.81g 1573%
Dietary Fiber 4.97g 566%
Protein 13.1g 746%
Vitamin C 0.1mg 4%
Vitamin A 0.1mg 78%
Iron 4.2mg 669%
Calcium 64.3mg 183%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 431.8
    Points
  • 461
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top