Ingredients:
- 16 oz mixed vegetables, frozen, thawed and drained (such as baby carrots , broccoli , onions and red peppers)
Directions:
- Heat oven to 350 degrees.
- Place mixed vegetables in shallow 1-1/2 quart casserole dish or quiche dish.
- Combine honey, oil, soy sauce and sesame seeds; mix well.
- Drizzle mixture evenly over vegetables.
- Bake 20 to 25 minutes or until vegetables are hot, stirring after 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.22 Kcal (675 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 187.41mg | 8% | |
| Potassium | 262.81mg | 6% | |
| Total Carbs | 28.36g | 9% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 3.87g | 8% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.4mg | 8% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.79 Kcal (489 kJ) | ||
| Calories from fat | 34.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 8% | |
|---|---|---|---|
| Sodium | 135.76mg | 8% | |
| Potassium | 190.38mg | 6% | |
| Total Carbs | 20.54g | 9% | |
| Sugars | 9.41g | 52% | |
| Dietary Fiber | 3.45g | 19% | |
| Protein | 2.8g | 8% | |
| Vitamin C | 8.3mg | 19% | |
| Iron | 1mg | 8% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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