Directions:
- In a saute pan, toast the seeds over medium heat for 2 minutes until golden (the pumpkins will pop). Combine the water, honey, and sugar in a saucepan. Over high heat, bring the syrup to 240 degrees F. Add the seeds and bring the syrup to hard crack (250 degrees F). Spritz a cookie sheet with non-stick spray and pour the syrup onto it. After a few minutes, score the candy into 2 by 1/2-inch bars. Let harden, and then cut into bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.65 Kcal (1757 kJ) | ||
| Calories from fat | 164.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.23g | 28% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 18.05mg | 1% | |
| Potassium | 245.25mg | 5% | |
| Total Carbs | 59.47g | 20% | |
| Sugars | 49.45g | 198% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 5.8mg | 32% | |
| Calcium | 370.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 350.99 Kcal (1470 kJ) | ||
| Calories from fat | 137.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 28% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 3% | |
| Sodium | 15.1mg | 1% | |
| Potassium | 205.12mg | 5% | |
| Total Carbs | 49.74g | 20% | |
| Sugars | 41.36g | 198% | |
| Dietary Fiber | 3.78g | 18% | |
| Protein | 9.38g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 4.9mg | 32% | |
| Calcium | 310.1mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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