Sesame Flank Steak Recipe

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Sesame Flank Steak
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Ingredients:

Directions:

  1. Score steak and place in a large shallow glass container or resealable plastic bag. Combine the remaining ingredients; pour over meat. Cover or seal and refrigerate for 4 hours or over night. Drain and discard marinade.
  2. Grill steak, covered, over medium heat until the meat reaches desired doneness for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Thinly slice across the grain. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.48 Kcal (944 kJ)
Calories from fat 125.06 Kcal
% Daily Value*
Total Fat 13.9g 21%
Cholesterol 57.82mg 19%
Sodium 438.77mg 18%
Potassium 349.31mg 7%
Total Carbs 4.31g 1%
Sugars 1.51g 6%
Dietary Fiber 1.2g 5%
Protein 19.99g 40%
Vitamin C 0.8mg 1%
Iron 3.1mg 17%
Calcium 102.9mg 10%
Amount Per 100 g
Calories 206.29 Kcal (864 kJ)
Calories from fat 114.41 Kcal
% Daily Value*
Total Fat 12.71g 21%
Cholesterol 52.9mg 19%
Sodium 401.43mg 18%
Potassium 319.58mg 7%
Total Carbs 3.94g 1%
Sugars 1.39g 6%
Dietary Fiber 1.1g 5%
Protein 18.28g 40%
Vitamin C 0.7mg 1%
Iron 2.8mg 17%
Calcium 94.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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