Directions:
- In a small bowl add ginger, garlic, green onion, cilantro, rice wine vinegar, sesame oil, soy, 1 tablespoon of canola oil. Whisk ingredients together.
- Season Cod with salt and pepper.
- Place sesame seeds on a plate. Pat down top and bottom side of each cod in sesame seeds.
- In a saute pan, over medium-high heat add remaining tablespoon oil. When oil is hot, add cod placing them sesame-crusted side down. Sear for approximately 1 minute, or until sesame seeds brown. Turn and sear on other sesame-crusted side for 1 more minute.
- Spoon vinaigrette on serving plate and place cod on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.24 Kcal (1852 kJ) | ||
| Calories from fat | 174.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 163.56mg | 55% | |
| Sodium | 1309.3mg | 55% | |
| Potassium | 929.25mg | 20% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 56.09g | 112% | |
| Vitamin C | 1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 113.19 Kcal (474 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 30% | |
|---|---|---|---|
| Cholesterol | 41.86mg | 55% | |
| Sodium | 335.09mg | 55% | |
| Potassium | 237.83mg | 20% | |
| Total Carbs | 1.37g | 2% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.6g | 9% | |
| Protein | 14.35g | 112% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 0.7mg | 16% | |
| Calcium | 53.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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