Directions:
- To make slaw, combine rice vinegar, sugar, kosher salt, and chili oil, stirring to dissolve sugar. Toss with coleslaw and orange slices; let the mixture sit 10-15 minute before serving. (If possible, make the slaw much earlier; it's better the longer it sits.
- Cook the soba noodles according to the package directions. Drain the noodles and rinse them under cold water.
- Combine panko, sesame seeds, and salt on a plate.
- Dip chicken breast tenders into the egg white. Dredge the chicken breast tenders in the panko-sesame seed mixture.
- Heat 1 tablespoons of the sesame oil in a large nonstick skillet over medium-high heat. Add the chicken breast tenders and cook 4-5 minutes per side, or until cooked through. Wipe out pan.
- Add the remaining sesame oil to the pan. Stir in the garlic and ginger; cook, stirring, 30-45 seconds until soft. Remove from heat and stir in the soy sauce, rice vinegar, and honey. Reserve 2 tablespoons of the sauce and toss the remaining with the soba noodles and scallions.
- Place chicken on top of soba noodles and drizzle with reserved sauce. Serve the slaw alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.31 Kcal (3414 kJ) | ||
| Calories from fat | 302.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 20% | |
| Sodium | 2208.77mg | 92% | |
| Potassium | 889.03mg | 19% | |
| Total Carbs | 103.69g | 35% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 31.33g | 63% | |
| Vitamin C | 86.2mg | 144% | |
| Iron | 6.2mg | 34% | |
| Calcium | 195.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 158.48 Kcal (664 kJ) | ||
| Calories from fat | 58.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 52% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 20% | |
| Sodium | 429.35mg | 92% | |
| Potassium | 172.81mg | 19% | |
| Total Carbs | 20.16g | 35% | |
| Sugars | 2.12g | 44% | |
| Dietary Fiber | 1.37g | 28% | |
| Protein | 6.09g | 63% | |
| Vitamin C | 16.7mg | 144% | |
| Iron | 1.2mg | 34% | |
| Calcium | 38mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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