Directions:
- Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.04 Kcal (402 kJ) | ||
| Calories from fat | 90.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Sodium | 43.08mg | 2% | |
| Potassium | 30.83mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 490.58 Kcal (2054 kJ) | ||
| Calories from fat | 462.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.34g | 15% | |
|---|---|---|---|
| Sodium | 220.04mg | 2% | |
| Potassium | 157.49mg | 1% | |
| Total Carbs | 6.69g | 0% | |
| Sugars | 0.6g | 0% | |
| Dietary Fiber | 3.63g | 3% | |
| Protein | 4.39g | 2% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 3.6mg | 4% | |
| Calcium | 202.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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