Directions:
- Snap off tough ends of asparagus; arrange on a lightly greased jellyroll pan. Sprinkle with sugar.
- Bake at 450° for 12 to 15 minutes or to desired degree of doneness. Sprinkle asparagus with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.62 Kcal (2201 kJ) | ||
| Calories from fat | 191.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Sodium | 23.5mg | 1% | |
| Potassium | 2043.52mg | 43% | |
| Total Carbs | 71.82g | 24% | |
| Sugars | 41.66g | 167% | |
| Dietary Fiber | 24.36g | 97% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 54.4mg | 91% | |
| Iron | 24.8mg | 138% | |
| Calcium | 657mg | 66% | |
| Amount Per 100 g | |||
| Calories | 53.89 Kcal (226 kJ) | ||
| Calories from fat | 19.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 33% | |
|---|---|---|---|
| Sodium | 2.41mg | 1% | |
| Potassium | 209.51mg | 43% | |
| Total Carbs | 7.36g | 24% | |
| Sugars | 4.27g | 167% | |
| Dietary Fiber | 2.5g | 97% | |
| Protein | 2.63g | 51% | |
| Vitamin C | 5.6mg | 91% | |
| Iron | 2.5mg | 138% | |
| Calcium | 67.4mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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