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Seriously Simple Black Beans Recipe

Seriously Simple Black Beans Recipe

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Ingredients

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Ingredients:

Serving

8 cups presoaked black beans
1 yellow onion
4 tbsp garlic
1 tbsp salt
1/2 tbsp garlic powder
1/2 tsp crushed red pepper flakes
1 tbsp extra virgin olive oil
1/2 bunch fresh cilantro

Directions:

Simmer beans in water with salt, garlic powder, and crushed red pepper until tender then drain excess water.
Sautee garlic and onions in olive oil until caramelized.
Add caramelized onions and garlic and chopped cilantro.
Serve over rice and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.86 Kcal (179 kJ)
Calories from fat	30.71 Kcal
		% Daily Value*
Total Fat	3.41g	5%
Sodium	874.89mg	36%
Potassium	43.7mg	1%
Total Carbs	2.95g	1%
Sugars	0.06g	0%
Dietary Fiber	0.42g	2%
Protein	0.5g	1%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	186.44 Kcal (781 kJ)
Calories from fat	133.56 Kcal
		% Daily Value*
Total Fat	14.84g	5%
Sodium	3805.27mg	36%
Potassium	190.09mg	1%
Total Carbs	12.82g	1%
Sugars	0.28g	0%
Dietary Fiber	1.83g	2%
Protein	2.16g	1%
Vitamin C	8.1mg	3%
Iron	0.5mg	1%
Calcium	49.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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