Serafina's Chicken and Olives Recipe

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Serafina's Chicken and Olives
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Ingredients
13
Count
Nutrition
238
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Place chicken in pot with cold water, slowly bring to a simmer.
  2. Skim the foam that rises to the surface as the chicken simmers.
  3. When the foam stops rising to the surface (approx 20 minutes of simmering) add 1 cup (approx) of celery cut into chunks, the carrot and one onion cut into quarters, bay leaf and parsley.
  4. Simmer uncovered until liquid is reduced by more than one half and chicken is falling off the bone.
  5. Remove vegetables and bay leaf and discard.
  6. Take chicken off the bone, discard bones and skin and break large pieces of chicken up into bite sized pieces.
  7. In a large frying pan sauté garlic and diced medium onion until softened (2-3 minutes).
  8. Add remaining 1 1/2 c celery that also has been diced and olives.
  9. Saute’ an additional 2-3 minutes.
  10. Add chicken, 4 cups of the reserved broth and vinegar.
  11. Simmer until celery is crisp-tender approximately 15-20 minutes.
  12. When serving drizzle with the remaining olive oil and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.95 Kcal (996 kJ)
Calories from fat 191.01 Kcal
% Daily Value*
Total Fat 21.22g 33%
Cholesterol 32.75mg 11%
Sodium 684.16mg 29%
Potassium 287.89mg 6%
Total Carbs 8.94g 3%
Sugars 3.78g 15%
Dietary Fiber 3.45g 14%
Protein 3.72g 7%
Vitamin C 7.8mg 13%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 36.36 Kcal (152 kJ)
Calories from fat 29.19 Kcal
% Daily Value*
Total Fat 3.24g 33%
Cholesterol 5mg 11%
Sodium 104.55mg 29%
Potassium 43.99mg 6%
Total Carbs 1.37g 3%
Sugars 0.58g 15%
Dietary Fiber 0.53g 14%
Protein 0.57g 7%
Vitamin C 1.2mg 13%
Vitamin A 0.1mg 20%
Iron 0.1mg 4%
Calcium 16mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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