Sephardic Beef Stew Recipe

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Ingredients

Count

Nutrition

319

Calories

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Ingredients:

Serving

1/2 tsp olive oil
1 1/2 cups chopped onion
1/2 cup chopped celery
1/2 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp ground red pepper
1 tbsp cornstarch
1 lb sirloin, trimmed and cut into (1 1/2-inch) cubes
1/2 cup dry white wine
2 1/2 cups fat-free , less-sodium chicken broth
1/2 cup water
1 tsp minced peeled fresh ginger
2 garlic cloves, minced
2 cups chopped carrot
1 cup whole pitted dates, halved
1/4 cup whole dried apricots, halved
1 large (8-oz) baking potato, peeled and chopped

Directions:

Preheat oven to 350°.
Heat oil in a large Dutch oven over medium-high heat. Add onion, celery, salt, and peppers to pan; sauté 6 minutes or until onion is tender.
Combine cornstarch and beef, tossing well to coat. Add beef mixture to pan; cook 5 minutes, browning on all sides. Stir in white wine, scraping pan to loosen browned bits. Stir in the broth, water, ginger, and garlic; bring to a boil. Remove from heat; cover and place in oven. Cook at 350° for 1 hour.
Stir in carrot, dates, apricots, and potato. Return to oven. Cover and bake at 350° for 1 hour. Stir well; cover and bake an additional 30 minutes or until beef is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.79 Kcal (1335 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	59.72mg	20%
Sodium	493.74mg	21%
Potassium	1052.77mg	22%
Total Carbs	46.29g	15%
Sugars	35.02g	140%
Dietary Fiber	5.58g	22%
Protein	27.16g	54%
Vitamin C	7.3mg	12%
Vitamin A	0.4mg	14%
Iron	3.4mg	19%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	88.66 Kcal (371 kJ)
Calories from fat	6.8 Kcal
		% Daily Value*
Total Fat	0.76g	4%
Cholesterol	16.61mg	20%
Sodium	137.31mg	21%
Potassium	292.77mg	22%
Total Carbs	12.87g	15%
Sugars	9.74g	140%
Dietary Fiber	1.55g	22%
Protein	7.55g	54%
Vitamin C	2mg	12%
Vitamin A	0.1mg	14%
Iron	0.9mg	19%
Calcium	40.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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