Ingredients:
- 1 tbsp victorian epicure caesar salad dressing
- 1 garlic cloves, crushed or 1/2 tsp victorian epicure minced garlic
- victorian epicure pepper, to taste
- 1 tbsp victorian epicure madras curry or 1 tbsp victorian epicure curry dip mix
Directions:
- 1. In a large mixing bowl, whisk together first 7 ingredients. Season with Victorian Epicure Pepper.
- Set aside.
- 2. Heat oil in Victorian Epicure Eclipse coated Frying Pan over medium heat. Add chicken and.
- Victorian Epicure Madras Curry or Victorian Epicure Curry Dip Mix and cook thoroughly. Set aside.
- 3. Add lettuce to large mixing bowl, tossing with dressing to coat.
- 4. Mix in croutons and top with chicken. Serve immediately.
- Serving Tip: Serve with a glass of low-fat milk and toasted whole-grain baguette.
- Preparation Tip: Make croutons from old sandwich bread. Sprinkle with your. favourite Victorian Epicure Seasoning and toast until crisp. Store in a reusable container for up to one week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.73 Kcal (677 kJ) | ||
| Calories from fat | 119.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 178.97mg | 7% | |
| Potassium | 203.87mg | 4% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 124.72 Kcal (522 kJ) | ||
| Calories from fat | 92.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 20% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 138.02mg | 7% | |
| Potassium | 157.22mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 2.96g | 8% | |
| Vitamin C | 3mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 178.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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