Senatorial Bean Soup Recipe

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Ingredients

Count

Nutrition

185

Calories

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Ingredients:

Serving

1 cup dried navy beans
2 tbsp margarine
cooking spray
2 1/2 cups chopped leek
2 cups sliced carrot
1 cup thinly sliced celery
1 cup diced cooked ham (such as light & lean)
4 garlic cloves, minced
8 cups water
2 tsp chicken-flavored bouillon granules
1 tsp beef-flavored bouillon granules
1 tsp dried rubbed sage
2 bay leaves
celery leaves (optional)

Directions:

Sort and wash beans, and place in a large Dutch oven. Cover with water to 2 inches above beans, and bring to a boil. Cook the beans 2 minutes. Remove from heat; cover and let beans stand 1 hour. Drain beans.
Melt margarine in pan coated with cooking spray over medium-high heat. Add leek and next 4 ingredients (leek through garlic); sauté 10 minutes. Add beans, 8 cups water, bouillon granules, sage, and bay leaves, and bring to a boil. Cover, reduce heat, and simmer mixture 1 1/2 hours or until beans are very tender. Discard bay leaves.
Place half of soup in a blender; process until smooth. Pour puréed mixture into remaining soup in pan, and cook over medium-low heat 30 minutes. Garnish with celery leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.3 Kcal (776 kJ)
Calories from fat	36.78 Kcal
		% Daily Value*
Total Fat	4.09g	6%
Cholesterol	6.57mg	2%
Sodium	431.33mg	18%
Potassium	551.92mg	12%
Total Carbs	26.11g	9%
Sugars	4.11g	16%
Dietary Fiber	8.08g	32%
Protein	12.25g	24%
Vitamin C	6.4mg	11%
Vitamin A	0.4mg	12%
Iron	1.9mg	11%
Calcium	101.3mg	10%

Amount Per 100 g
Calories	49.9 Kcal (209 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	6%
Cholesterol	1.77mg	2%
Sodium	116.16mg	18%
Potassium	148.64mg	12%
Total Carbs	7.03g	9%
Sugars	1.11g	16%
Dietary Fiber	2.18g	32%
Protein	3.3g	24%
Vitamin C	1.7mg	11%
Vitamin A	0.1mg	12%
Iron	0.5mg	11%
Calcium	27.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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