Semolina Hot Cereal Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

1/2 cup milk
1 cup water
1/4 tsp vanilla extract
2 package artificial sweetener
1/2 cup semolina flour

Directions:

Boil milk, water, vanilla and sweetener. Slowly add semolina flour while constantly stirring. Reduce to low heat and continue stirring until desired consistency (about 2-5 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.06 Kcal (641 kJ)
Calories from fat	5.32 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	1.23mg	0%
Sodium	28.73mg	1%
Potassium	96.33mg	2%
Total Carbs	30.34g	10%
Sugars	3.13g	13%
Dietary Fiber	1.77g	7%
Protein	6.57g	13%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	63.93 Kcal (268 kJ)
Calories from fat	2.22 Kcal
		% Daily Value*
Total Fat	0.25g	1%
Cholesterol	0.51mg	0%
Sodium	12mg	1%
Potassium	40.23mg	2%
Total Carbs	12.67g	10%
Sugars	1.31g	13%
Dietary Fiber	0.74g	7%
Protein	2.74g	13%
Calcium	36.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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