Directions:
- Rinse the chicken breasts and pat dry; set aside.
- In a small bowl, combine the remaining ingredients. Place the chicken and marinade in large resealable plastic bag. Squeeze out the air and seal. Let marinate in the refrigerator for 1 to 2 hours.
- Set up the grill for direct cooking over medium heat and oil grate when ready to start cooking. Remove the chicken from the refrigerator and let sit at room temperature for 30 minutes.
- Place chicken on hot oiled grill and cook 5 to 6 minutes per side, or until done.
- INDOOR: Preheat oven to 350 degrees F. Prepare chicken breasts as directed. Roast chicken breasts in preheated oven for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.71 Kcal (413 kJ) | ||
| Calories from fat | 23.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 220.88mg | 9% | |
| Potassium | 76.17mg | 2% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 134.99 Kcal (565 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 4% | |
|---|---|---|---|
| Cholesterol | 13.57mg | 3% | |
| Sodium | 302.05mg | 9% | |
| Potassium | 104.16mg | 2% | |
| Total Carbs | 10.14g | 2% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 4.85g | 7% | |
| Vitamin C | 11.9mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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