Directions:
- Cook spinach in microwave by following instructions on box.
- While spinach is cooking begin chopping artichoke hearts.
- Add cream cheese and artichoke hearts to medium saucepan over med-low heat.
- When spinach is finished cooking remove from microwave and blot with paper towels to absorb excess moisture. (I usually go through about 10-15 paper towels before all the water is out).
- Add the spinach to the saucepan and stir occasionally until cream cheese is melted and all ingredients are combined.
- Pour in 4 cheese alfredo sauce and heat throughly over LOW heat, stirring frequently.
- Add parmesan cheese and seasonings to taste, stirring well after each addition. This is the step that I start taste testing :).
- Let simmer for 15 minutes, stirring frequently.
- Serve warm in crockpot stirring once in a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.33 Kcal (194 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 151.36mg | 6% | |
| Potassium | 43.28mg | 1% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.39 Kcal (416 kJ) | ||
| Calories from fat | 69.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 6% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 4% | |
| Sodium | 324.67mg | 6% | |
| Potassium | 92.84mg | 1% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 2.52g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.99g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 119.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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