Seattle Black Beans Recipe

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Seattle Black Beans
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Ingredients:

  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 2 bacon , slices
  • 1 cup thinly sliced celery
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/2 tsp dried thyme
  • 1/2 tsp ground cumin

Directions:

  1. Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Return beans to pan; stir in broth, water, pepper, and salt. Bring to a boil; reduce heat, and simmer, uncovered, 2 hours or until tender.
  4. Cook bacon in a large nonstick skillet over medium heat until crisp.
  5. Remove bacon from pan; crumble. Add celery and remaining ingredients to pan; cook 5 minutes.
  6. Add to bean mixture; simmer 10 minutes. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.72 Kcal (145 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 3%
Cholesterol 3.08mg 1%
Sodium 149.7mg 6%
Potassium 116.99mg 2%
Total Carbs 3.4g 1%
Sugars 1.42g 6%
Dietary Fiber 1.04g 4%
Protein 1.13g 2%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 73.55 Kcal (308 kJ)
Calories from fat 36.74 Kcal
% Daily Value*
Total Fat 4.08g 3%
Cholesterol 6.53mg 1%
Sodium 317.15mg 6%
Potassium 247.86mg 2%
Total Carbs 7.21g 1%
Sugars 3.01g 6%
Dietary Fiber 2.21g 4%
Protein 2.4g 2%
Vitamin C 5.2mg 4%
Vitamin A 0.2mg 4%
Iron 0.5mg 1%
Calcium 41.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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