Seasoned Country Fried Chicken Recipe

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Seasoned Country Fried Chicken
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Ingredients
10
Count
Nutrition
429
Calories
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Ingredients:

Directions:

  1. Combine first six ingredients in a plastic bag, shake to mix and set aside. Combine egg and milk, mix well. Place chicken in bag and shake well. Dip in egg mixture return to bag, shake again. Heat 1 inch of oil in a large skillet to 350 degrees. Add chicken and fry until golden brown on both sides.
  2. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.05 Kcal (1796 kJ)
Calories from fat 156.7 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 71.01mg 24%
Sodium 1158.87mg 48%
Potassium 524.18mg 11%
Total Carbs 47.11g 16%
Sugars 2.74g 11%
Dietary Fiber 4.87g 19%
Protein 20.46g 41%
Iron 2mg 11%
Calcium 111.4mg 11%
Amount Per 100 g
Calories 225.99 Kcal (946 kJ)
Calories from fat 82.54 Kcal
% Daily Value*
Total Fat 9.17g 27%
Cholesterol 37.4mg 24%
Sodium 610.39mg 48%
Potassium 276.09mg 11%
Total Carbs 24.81g 16%
Sugars 1.45g 11%
Dietary Fiber 2.56g 19%
Protein 10.78g 41%
Iron 1mg 11%
Calcium 58.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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