Directions:
- Thoroughly rinse the squid under cold water and pat dry. Cut the tentacles in half lengthwise. Cut the bodies in half lengthwise as well and then into 1/2-inch wide pieces. Set aside.
- Over high heat, bring 1/2 inch of water to a boil in a 6-quart saucepan. Decrease the heat in order to maintain a simmer. Place the squid in a steamer basket and gently set over the simmering water. Cover and steam for 2 to 4 minutes. Remove the steamer basket from the pot and plunge the squid into ice water to stop the cooking. Remove from the water and drain thoroughly. Set aside.
- In a large mixing bowl whisk together the lemon juice, olive oil, salt, black pepper, cumin and cayenne pepper. Add the squid, tomato, onion, capers and cilantro and toss until combined. Cover and refrigerate for 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 943.54 Kcal (3950 kJ) | ||
| Calories from fat | 331.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.79g | 57% | |
|---|---|---|---|
| Cholesterol | 1584.98mg | 528% | |
| Sodium | 2531.84mg | 105% | |
| Potassium | 2133.3mg | 45% | |
| Total Carbs | 33.29g | 11% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 111.19g | 222% | |
| Vitamin C | 69.6mg | 116% | |
| Iron | 7.6mg | 42% | |
| Calcium | 260.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 100.12 Kcal (419 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 57% | |
|---|---|---|---|
| Cholesterol | 168.19mg | 528% | |
| Sodium | 268.66mg | 105% | |
| Potassium | 226.37mg | 45% | |
| Total Carbs | 3.53g | 11% | |
| Sugars | 0.71g | 27% | |
| Dietary Fiber | 0.32g | 12% | |
| Protein | 11.8g | 222% | |
| Vitamin C | 7.4mg | 116% | |
| Iron | 0.8mg | 42% | |
| Calcium | 27.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Salmon with Tomato, Cucumber and Caper Salsa
Fresh lemon juice, Extra-virgin olive oil and 10 more.. -
Garbanzo Bean and Zucchini Salad (Giada De Laurentiis)
Fresh lemon juice, Extra-virgin olive oil, Salt and 7 more.. -
Applebees Chicken Fajita Rollup
Water, Soy sauce, Sugar, Salt, White distilled vinegar and 31 more.. -
Kefta and Zucchini Kebabs
Plain yogurt (preferably whole-milk), Chopped fresh mint and 19 more.. -
Green Pea Guacamole
Frozen tiny peas and 11 more.. -
Dad's Famous Chicken Quesadillas
Boneless skinless chicken breasts, cubed, Oil, Salt and 15 more.. -
Grilled Cajun Salmon With Tomato Pineapple Salsa
Minced fresh parsley, Extra virgin olive oil, Salt, Pepper and 8 more.. -
That Good Salad
Vegetable oil, Fresh lemon juice, Garlic cloves, minced and 10 more.. -
Seared Steak, Pepper & Onion Fajitas (from Fine Cooking)
Coarse salt, more to taste and 16 more.. -
Caponata
Onion, diced, Celery, diced ,half the onion amount and 11 more.. -
Garlicky Doused Shrimp
Salt and 17 more..
Also Try
-
-
-
-
-
-
-
-
-
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
Potatoes, Coarse salt, Cider vinegar and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
