Seashells' Rotini and Cheese Recipe

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Seashells' Rotini and Cheese
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Ingredients
10
Count
Nutrition
292
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Grease 2-quart casserole, set aside.
  3. In large saucepan, cook and drain pasta as directed on package.
  4. In medium bowl, stir milk into Alfredo sauce.
  5. Stir in 2 tablespoons basil, the cheese and 1 cup of the tomatoes.
  6. Pour mixture into casserole.
  7. Sprinkle with remaining tomatoes.
  8. Bake uncovered 30 to 35 minutes or until hot and bubbly.
  9. In small bowl, mix bread crumbs and one tablespoon basil, sprinkle over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.34 Kcal (1224 kJ)
Calories from fat 129.69 Kcal
% Daily Value*
Total Fat 14.41g 22%
Cholesterol 33.82mg 11%
Sodium 527.94mg 22%
Potassium 227.23mg 5%
Total Carbs 23.83g 8%
Sugars 4.02g 16%
Dietary Fiber 1.13g 5%
Protein 16.79g 34%
Vitamin C 3.1mg 5%
Iron 89.7mg 498%
Calcium 409.7mg 41%
Amount Per 100 g
Calories 156.69 Kcal (656 kJ)
Calories from fat 69.51 Kcal
% Daily Value*
Total Fat 7.72g 22%
Cholesterol 18.13mg 11%
Sodium 282.97mg 22%
Potassium 121.79mg 5%
Total Carbs 12.77g 8%
Sugars 2.15g 16%
Dietary Fiber 0.61g 5%
Protein 9g 34%
Vitamin C 1.6mg 5%
Iron 48.1mg 498%
Calcium 219.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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