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Seared Tuna with Mango Salsa (Ina Garten) Recipe

Seared Tuna with Mango Salsa (Ina Garten) Recipe

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Seared Tuna with Mango Salsa (Ina Garten)

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Ingredients:

Serving

2 tbsp good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 tsp peeled, minced fresh ginger
1 1/2 tsp minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 tsp light brown sugar
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 to 2 tsp minced fresh jalapeno pepper, to taste (1 pepper )
2 tsp minced fresh mint leaves
2 tuna steaks

Directions:

Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
Serve the tuna on top of the mango salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.23 Kcal (1893 kJ)
Calories from fat	191.12 Kcal
		% Daily Value*
Total Fat	21.24g	33%
Sodium	1074.76mg	45%
Potassium	794.47mg	17%
Total Carbs	64.89g	22%
Sugars	53.56g	214%
Dietary Fiber	8.8g	35%
Protein	4.66g	9%
Vitamin C	147.2mg	245%
Vitamin A	0.2mg	8%
Iron	29.7mg	165%
Calcium	73.9mg	7%

Amount Per 100 g
Calories	95.55 Kcal (400 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	33%
Sodium	227.07mg	45%
Potassium	167.85mg	17%
Total Carbs	13.71g	22%
Sugars	11.32g	214%
Dietary Fiber	1.86g	35%
Protein	0.99g	9%
Vitamin C	31.1mg	245%
Vitamin A	0.1mg	8%
Iron	6.3mg	165%
Calcium	15.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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