Directions:
- Boil a large pot of water, throw in the noodles and cook for two minutes or until soft.
- Drain, rinse and cool.
- Mix the sesame oil, lime juice and wasabi paste together.
- Pour this over the noodles and mix in the pickled ginger and garlic chives.
- Press the tuna into the sesame seeds until the fish is coated on all sides.
- Heat a non-stick frying pan and cook the tuna for one minute on all sides or until just seared.
- Transfer to a chopping board, let the tuna rest for a moment and then cut it into thick slices.
- Serve with soy sauce and wasabi in dipping bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.17 Kcal (1470 kJ) | ||
| Calories from fat | 78.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 35.63mg | 12% | |
| Sodium | 957.69mg | 40% | |
| Potassium | 361.48mg | 8% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 27.27g | 55% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.5mg | 9% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.08 Kcal (900 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 13% | |
|---|---|---|---|
| Cholesterol | 21.82mg | 12% | |
| Sodium | 586.54mg | 40% | |
| Potassium | 221.39mg | 8% | |
| Total Carbs | 23.86g | 13% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.36g | 9% | |
| Protein | 16.7g | 55% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.6mg | 31% | |
| Iron | 0.9mg | 9% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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