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Seared Tuna Burgers with Ginger-Garlic Mayonnaise Recipe

Seared Tuna Burgers with Ginger-Garlic Mayonnaise Recipe

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Seared Tuna Burgers with Ginger-Garlic Mayonnaise

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

2 3/4- inch- thick tuna steaks (each about 5 to 6 oz)
2 tsp olive oil
1 tbsp minced peeled fresh ginger
1 garlic clove, minced
4 tbsp regular or low-fat mayonnaise
1 tbsp fresh lemon juice
2 oversize sesame-seed sandwich rolls, toasted
1 bunch arugula, stems trimmed

Directions:

Sprinkle tuna with salt and pepper. Heat olive oil in heavy medium skillet over medium-high heat. Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.
Add ginger and garlic to same skillet; stir 30 seconds. Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.
Spread bottoms of rolls with mayonnaise mixture. Top with tuna, arugula and tops of rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.84 Kcal (849 kJ)
Calories from fat	86.92 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	41.67mg	14%
Sodium	42.67mg	2%
Potassium	305.58mg	7%
Total Carbs	1.61g	1%
Sugars	0.32g	1%
Dietary Fiber	0.11g	0%
Protein	24.84g	50%
Vitamin C	3.7mg	6%
Vitamin A	2.6mg	85%
Iron	120mg	667%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	197.55 Kcal (827 kJ)
Calories from fat	84.66 Kcal
		% Daily Value*
Total Fat	9.41g	15%
Cholesterol	40.59mg	14%
Sodium	41.55mg	2%
Potassium	297.61mg	7%
Total Carbs	1.57g	1%
Sugars	0.32g	1%
Dietary Fiber	0.11g	0%
Protein	24.2g	50%
Vitamin C	3.6mg	6%
Vitamin A	2.5mg	85%
Iron	116.9mg	667%
Calcium	15.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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