Directions:
- Sprinkle tuna with salt and pepper. Heat olive oil in heavy medium skillet over medium-high heat. Add tuna to skillet and cook until brown outside and just opaque in center, about 3 minutes per side. Transfer tuna to plate.
- Add ginger and garlic to same skillet; stir 30 seconds. Scrape into small bowl. Mix in mayonnaise and lemon juice. Season with salt and pepper.
- Spread bottoms of rolls with mayonnaise mixture. Top with tuna, arugula and tops of rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.84 Kcal (849 kJ) | ||
| Calories from fat | 86.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 15% | |
|---|---|---|---|
| Cholesterol | 41.67mg | 14% | |
| Sodium | 42.67mg | 2% | |
| Potassium | 305.58mg | 7% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 120mg | 667% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.55 Kcal (827 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 15% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 14% | |
| Sodium | 41.55mg | 2% | |
| Potassium | 297.61mg | 7% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 24.2g | 50% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 116.9mg | 667% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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