Directions:
- Pat scallops dry with paper towels; sprinkle with salt and pepper. Heat 1 teaspoon oil in a large cast-iron skillet over high heat. Add scallops to pan; cook 3 minutes on each side or until browned. Transfer scallops to a serving platter; keep warm.
- Remove pan from heat, and add remaining 1 teaspoon oil. Add shallots, and sauté 1 minute or until tender. Stir in wine and remaining ingredients, scraping pan to loosen browned bits. Pour sauce over scallops, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.64 Kcal (1045 kJ) | ||
| Calories from fat | 38.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 7% | |
|---|---|---|---|
| Cholesterol | 77.9mg | 26% | |
| Sodium | 1274.63mg | 53% | |
| Potassium | 578.66mg | 12% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 36.28g | 73% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.53 Kcal (496 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 7% | |
|---|---|---|---|
| Cholesterol | 36.99mg | 26% | |
| Sodium | 605.23mg | 53% | |
| Potassium | 274.77mg | 12% | |
| Total Carbs | 5.67g | 4% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 17.23g | 73% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Potatoes and Haddock Puttanesca
Olive oil, divided, Garlic cloves, sliced and 11 more.. -
Scallops in Sage Cream
Sea scallops, Salt, Pepper, Olive oil, divided and 4 more.. -
Scallops in Sage Cream for Two
Sea scallops, Salt, Pepper, Olive oil, divided and 4 more.. -
Seared Scallops with Leek Ribbons
Sea scallops, Kosher salt, Black pepper, Olive oil and 3 more.. -
Seared Scallops and Herb Butter Sauce
Uncooked orzo, Chopped fresh parsley, divided and 12 more.. -
Chanterelle-Potato Salad with Pancetta, Shallots, and Thyme
Fresh chanterelle mushrooms or 10 oz. shiitake mushrooms and 12 more.. -
Hollandaise Brussels Sprouts With Onions
Egg yolks, Water, Butter, melted and warm (2 sticks) and 15 more.. -
Roasted Cauliflower Fettuccine
Head cauliflower, cut into florets, Water, Kosher salt and 9 more..
Also Try
-
Seared Scallops With Herb Butter Sauce
Dry large scallop (rinse under cold water and pat dry wit... and 10 more.. -
-
Seared Scallops with Citrus Ginger Sauce
Roasted sesame oil, divided, Diagonally cut green onions and 11 more.. -
Seared Halibut With Herbed Tomato Sauce
Halibut fillets (1/2-inch thick ), Salt, divided, Pepper and 7 more.. -
Seared Scallops with Tarragon-Butter Sauce
Sea scallops , tough ligament from side of each discarded and 5 more.. -
-
-
Seared Scallops with Haricots Verts
Chopped shallots, Chopped parsley, Fresh lemon juice and 9 more.. -
Seared Scallops with Prosciutto Bits
Sea scallops , each 1 to 1 1/2 oz, Extra-virgin olive oil and 5 more.. -
Seared Scallops with Warm Fruit Salsa
Sea scallops (about 1 1/4 lb), Freshly ground black pepper and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
