Main
Recipes
Seared Scallops with Citrus, Arugula and Pomegranate Salad (Anne Burrell) Recipe

Seared Scallops with Citrus, Arugula and Pomegranate Salad (Anne Burrell) Recipe

Posted by

Rate It!

Seared Scallops with Citrus, Arugula and Pomegranate Salad (Anne Burrell)

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 clementines, peeled and cut into segments
1 ruby red grapefruit, peeled and cut into segments
salt
pinch crushed red pepper
8 large dry diver sea scallops
extra-virgin olive oil
2 cloves garlic , smashed
2 cups baby arugula
1/2 small red onion , finely julienned
1/2 cup pomegranate seeds

Directions:

Combine all the citrus in a medium bowl with a pinch of salt and crushed red pepper and reserve.
Season the scallops with salt. Coat a large saute pan with olive oil. When the oil is hot but not smoking add the smashed garlic cloves. When the garlic has become golden and very aromatic remove it from the pan and discard it. Next, gently lay the scallops in the pan and cook for 2 to 3 minutes on each side. If the pan begins to smoke reduce the heat of the burner. The scallops should look beautifully caramelized on each side.
While the scallops are cooking, dress the arugula in a small bowl with some of the juice from the reserved citrus and also high quality extra-virgin olive oil and some salt. Arrange the arugula on individual serving plates. Toss the onion in with the citrus and give it a sprinkle of olive oil. Lay the citrus on the arugula.
Cut the scallops in half equatorially and place them overlapping in a line against the citrus. Sprinkle with pomegranate seeds and give another little drizzle of olive oil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.38 Kcal (240 kJ)
Calories from fat	2.76 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	11.54mg	0%
Potassium	225.31mg	5%
Total Carbs	11.8g	4%
Sugars	9.6g	38%
Dietary Fiber	1.71g	7%
Protein	1.23g	2%
Vitamin C	34.5mg	57%
Iron	0.3mg	2%
Calcium	41.2mg	4%

Amount Per 100 g
Calories	54.45 Kcal (228 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	10.95mg	0%
Potassium	213.79mg	5%
Total Carbs	11.2g	4%
Sugars	9.1g	38%
Dietary Fiber	1.62g	7%
Protein	1.16g	2%
Vitamin C	32.7mg	57%
Iron	0.3mg	2%
Calcium	39.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Harissa-Onion Dogs with Preserved-Lemon Relish

Lemons, thinly sliced with peel, seeded, Fresh lemon juice and 11 more..
Sweet and Sour Chicken Stir-fry

Cornstarch, Sugar, Red wine vinegar, Chicken broth and 14 more..
Farfalle With Arugula Pesto

Extra virgin olive oil, Garlic cloves (chopped ) and 9 more..
Braised Cannellini Beans With Onions and Arugula

Extra virgin olive oil, Garlic cloves, chopped and 8 more..
Italian Tuna Melts

Garlic clove, chopped, Salt, Lemon , juice and zest of and 11 more..
Toasted Bread with Burrata and Arugula

Friselle or crusty ciabatta bread, halved horizontally and 5 more..
Arugula and Walnut Pesto with Penne

Extra virgin olive oil , eyeball it, Cracked garlic and 7 more..
Winter Walnut Pesto

Extra virgin olive oil, Garlic cloves, cracked and 6 more..
Fennel-Pepper Spaghetti

Salt, Spaghetti (i like angel hair) and 15 more..
Mediterranean Rice Salad

Salt, Grain rice, Fresh lemon juice and 11 more..
Penne alla vodka

Salt, Italian plum tomatoes, with liquid, Penne and 8 more..