Directions:
- Rub salmon with lemon juice and salt and pepper
- Heat pan on medium-high heat for 2-3 minutes. (no oil, butter or pam etc)
- Place salmon filet in pan, skin side. Cook for 2-3 minutes.
- Turn salmon over and cook for another 2-3 minutes.
- If it flakes easily, its done!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368 Kcal (1541 kJ) | ||
| Calories from fat | 100.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 2% | |
| Sodium | 796.04mg | 33% | |
| Potassium | 442.67mg | 9% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.53 Kcal (869 kJ) | ||
| Calories from fat | 56.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 17% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 2% | |
| Sodium | 448.91mg | 33% | |
| Potassium | 249.64mg | 9% | |
| Total Carbs | 33.29g | 20% | |
| Sugars | 2.07g | 15% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 3.64g | 13% | |
| Vitamin C | 7.9mg | 23% | |
| Calcium | 20.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecued Lamb Kabobs
Boneless leg of lamb, cut into 1-inch cubes and 14 more.. -
Barbecued Lamb Kabobs
Boneless leg of lamb, cut into 1-inch cubes and 15 more.. -
Denis Leary's Zesty Baked Chicken Wings
Olive oil, Dijon mustard, Cayenne pepper, Minced garlic and 16 more.. -
Stuffed Grape Leaves
Uncle bens converted rice, Ground lamb, Cinnamon, Salt and 6 more.. -
Roasted Chicken With Spring Vegetables and Lemon-Honey Sauce
Whole chickens, Red potatoes , trimmed around center and 21 more.. -
Salmon Mousse
Unflavored gelatin, Fresh lemon juice, Boiling water and 14 more.. -
Caesar Salad With Grilled Shrimp
Garlic cloves, Anchovy fillets, chopped, Fresh lemon juice and 12 more.. -
Caesar Salad with Grilled Shrimp (Ellie Krieger)
Pasteurized egg product, Garlic, minced (about 1/2 tsp) and 19 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
