Directions:
- Bring the wine to a boil in a medium saucepan; Add the mussels, cover and cook over high heat, shaking the pan a few times, until they open, 3 minutes; transfer to a large bowl; Shell the mussels and reserve. Rinse out the pan. Pour the mussel liquid into the pan, stopping before you reach the grit at the bottom.
- In a small bowl, mix the mayonnaise with the garlic, parsley and lemon juice; Season with cayenne, salt and pepper;.
- Heat the oil in a large skillet; Season the cod with salt and black pepper and cook over moderate heat until lightly browned, about 4 minutes per side.
- Bring the mussel liquid to a boil and remove from the heat; Whisk in the mayonnaise, then stir in the mussels; Transfer the cod to shallow bowls and spoon the mussels and sauce around it; Garnish with the red pepper strips and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.13 Kcal (1097 kJ) | ||
| Calories from fat | 216.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 24.87mg | 8% | |
| Sodium | 265.19mg | 11% | |
| Potassium | 131.71mg | 3% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 7.6mg | 42% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.82 Kcal (958 kJ) | ||
| Calories from fat | 189.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 37% | |
|---|---|---|---|
| Cholesterol | 21.71mg | 8% | |
| Sodium | 231.48mg | 11% | |
| Potassium | 114.97mg | 3% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 4.08g | 9% | |
| Vitamin C | 29.1mg | 56% | |
| Iron | 6.7mg | 42% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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