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Seared Beef Tenderloin with Mustard-Horseradish Sauce Recipe

Seared Beef Tenderloin with Mustard-Horseradish Sauce Recipe

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Seared Beef Tenderloin with Mustard-Horseradish Sauce

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

1 1 1/2- lb piece beef tenderloin (thick end), fat and sinew trimmed
3 1/2 tbsp extra-virgin olive oil
1 large bunch watercress, trimmed
1 4- oz jar capers, drained
1/2 cup shaved parmesan cheese
2 tbsp fresh lemon juice
1 french-bread baguette, sliced
mustard-horseradish sauce

Directions:

Tie beef with kitchen string to hold shape. Sprinkle with salt and pepper. Heat heavy large skillet over medium-high heat. Rub 1 tablespoon oil over beef. Add beef to skillet. Sear until brown on all sides and cooked to desired doneness, about 20 minutes for medium-rare. Transfer beef to plate. Freeze until almost frozen solid, about 3 hours. Remove string. Using large sharp knife, cut beef crosswise into very thin slices. (Can be prepared 8 hours ahead. Arrange slices between sheets of waxed paper on baking sheet. Cover tightly and refrigerate.)
Cover large platter with watercress. Arrange beef slices atop watercress. Drizzle with 2 1/2 tablespoons oil. Sprinkle with capers and Parmesan cheese. Drizzle with lemon juice. Sprinkle with pepper. Serve with baguette slices and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.69 Kcal (493 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	33.14mg	11%
Sodium	235.38mg	10%
Potassium	121.98mg	3%
Total Carbs	0.5g	0%
Sugars	0.08g	0%
Dietary Fiber	0.17g	1%
Protein	10.98g	22%
Vitamin C	0.9mg	1%
Iron	0.8mg	5%
Calcium	52.6mg	5%

Amount Per 100 g
Calories	247.04 Kcal (1034 kJ)
Calories from fat	145.37 Kcal
		% Daily Value*
Total Fat	16.15g	12%
Cholesterol	69.56mg	11%
Sodium	494.08mg	10%
Potassium	256.04mg	3%
Total Carbs	1.06g	0%
Sugars	0.17g	0%
Dietary Fiber	0.36g	1%
Protein	23.04g	22%
Vitamin C	1.8mg	1%
Iron	1.7mg	5%
Calcium	110.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.