10663 your man massage Recipes

butter, cold, yellow cake mix, pie filling (your choice ), chopped walnuts

your favourite brewed tea, peaches, peeled,chopped and frozen

olive oil, skinless chicken thighs, salt, pepper, onion, chopped, chicken stock, white wine, crushed tomatoes in puree, dried thyme (or herbs de provence), dried rosemary (or herbs de provence), lemon-pepper seasoning, sugar, fresh parsley, chopped

lean ground beef, pasta sauce, curly pasta (or your favorite shape , whole grain adds a nice taste), egg, fat-free cottage cheese, grated cheese (i use 2% colby jack)

sausages , your favourite kind, flour, salt, pepper, brown sugar, soy sauce, lemon juice, paprika, cayenne, garlic powder

olive oil or 10 tsp grapeseed oil, drops sandalwood essential oils or 6 drops fragrance oil, drops cedarwood essential oils or 4 drops fragrance oil, drops bergamot essential oils or 4 drops fragrance oil

chili , man brand, red pepper, ground, lasagna noodles, cooked and drained, ricotta cheese, mozzarella cheese, shredded, parmesan cheese, grated, guacamole, sour cream, green onion, chopped

margarine, honey or 2 tbsp maple syrup, white sugar or 1 cup brown sugar, baking powder, baking soda, flour, quick oats, nuts (optional), peanut butter (optional), cinnamon (optional), ginger (optional), your favorite chocolate chips or 1/2 bag peanut butter chips or 1/2 bag butterscotch chips or 1/2 bag cinnamon bark

meatloaf recipe (your favorite ), hot dogs, mashed potatoes, grated cheese

low-fat milk, low-fat vanilla ice cream, frozen blueberries or 3/4 cup frozen strawberries, etc, your choice

sandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..

sweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.

glycerine (found in most drug stores), honey, vanilla extract, flavoring or your choice (be careful with mint and cinnamon flavorings and where you put them)

muu waan sweet pork , recipe follows, scoop coconut rice, packed flat , recipe follows, papaya pok pok , recipe follows, cabbage wedge, shredded, shallots, fried, handful cilantro , picked, pork butt, sweet soy, soy, ground medium-fine white pepper, palm sugar, (recommended : golden chef), water, fresh coconut milk , recipe follows, superfine sugar, kosher salt, jasmine rice, rinsed with 1/4 tsp lime paste and drained, water, coconut cream, superfine sugar, kosher salt, jasmine rice, rinsed with 1/4 tsp lime paste, drained, chiles, coarsely chopped, garlic, coarsely chopped, scoop palm sugar, dried shrimp, washed, beans , cut into 2-inch pieces, dressing, your choice, white rice bowl) loosely packed shredded papaya, cherry tomato, heaping tbsp chopped roasted peanuts, note : add more or less chiles according to your heat preference.

ground chuck, ground pork, ground veal, onion, minced, bell pepper, minced, italian seasoned breadcrumbs, cajun your favorite barbecue rub, thyme, sage, eggs, beaten, glaze, sesame oil, glaze, for topping, glaze, brown sugar, apple cider vinegar, prepared yellow mustard

filet of beef, mushrooms , marinated in your favorite marinade, steak seasoning (recommended ( kc steak seasoning), horseradish cheese, shredded, prepared horseradish, heavy cream, beer, minced green onion, diced carrot, peanuts, chopped

pork butt, sweet soy sauce, soy sauce, white pepper, palm sugar (golden chef), water, coconut cream or 2 1/2 cups coconut milk, superfine sugar, kosher salt, jasmine rice, lime , paste, chilies, coarsely chopped, garlic cloves, coarsely chopped, scoop palm sugar, dried shrimp, washed, beans , cut into 2-inch pieces, salad dressing, your choice, loosely packed papaya, diced, tomatoes, roasted peanuts, chopped, cabbage, wedge shredded, shallot, fried, handful cilantro, minced