24 massage oil Recipes
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kale, stalks removed and discarded, leaves thinly sliced ... and7 Morekale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)10 min, 8 ingredients
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almond oil, avocado oil, drops rosemary essential oils and6 Morealmond oil, avocado oil, drops rosemary essential oils, sea salt or 1 tbsp epsom salts, drops lavendar essential oils or 3 -4 drops rosemary essential oils, sea salt or 1 tbsp epsom salts, bicarbonate of soda, drops rosemary essential oils, mustard powder (optional)30 min, 9 ingredients
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For Your Man Massage Oilolive oil or 10 tsp grapeseed oil and3 Moreolive oil or 10 tsp grapeseed oil, drops sandalwood essential oils or 6 drops fragrance oil, drops cedarwood essential oils or 4 drops fragrance oil, drops bergamot essential oils or 4 drops fragrance oil20 min, 4 ingredients
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Fragrant Massage Oilolive oil, drops chamomile essential oils and4 Moreolive oil, drops chamomile essential oils, drops birch essential oils, drops lavender oil, drops ginger essential oils, drops rosemary essential oils5 min, 6 ingredients
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Minty Fresh Massage Oilgrapeseed oil, drops rosemary essential oils and2 Moregrapeseed oil, drops rosemary essential oils, drops eucalyptus essential oils, drops peppermint oil5 min, 4 ingredients
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Fall Harvest Massage Oilgrapeseed oil, drops cardamom essential oils and3 Moregrapeseed oil, drops cardamom essential oils, drop orange blossom essential oil, drops ginger essential oils, drops jasmine oil5 min, 5 ingredients
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Nipple & Chest Massage Oil 50gmalmond sweet oil, wheat germ oil and1 Morealmond sweet oil, wheat germ oil, calendula infused olive extra virgin olive oil6 min, 3 ingredients
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Spice of Life Massage Oilextra virgin olive oil, drops ginger essential oils and2 Moreextra virgin olive oil, drops ginger essential oils, drops jasmine essential oils, drops orange essential oils5 min, 4 ingredients
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Muscle Relief Massage Oilcarrier oil, drops lavender essential oil and3 Morecarrier oil, drops lavender essential oil, drops rosemary essential oil, drops ginger essential oil, drops peppermint essential oil1 min, 5 ingredients
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Ginger Massage Oil for Cold Hands & Feetmustard seeds, almond oil, fresh ginger and1 Moremustard seeds, almond oil, fresh ginger, drops sandalwood essential oils5 min, 5 ingredients
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Oil Massage Cure For Painful Feetwarm salt water , as required and3 Morewarm salt water , as required, drops of rosemary essential oils, drops clove oil, sesame oil , as required15 min, 4 ingredients
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Massaged Kale Saladkale, stalks removed and discarded, leaves thinly sliced and7 Morekale, stalks removed and discarded, leaves thinly sliced, lemon juiced, extra-virgin olive oil, plus extra for drizzling, salt, honey, freshly ground black pepper, mango, diced small (about 1 cup), handful toasted pepitas (pumpkin seeds)8 ingredients
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Essential Oil Blends For The Bath And Massagesweet almond oil and30 Moresweet almond oil, molecules in this oil make it a heavier oil best suited for heavy massage or for a very moisturizing cream or salve. sweet almond oil contains vitamins a, b1, b2 and b6 and a small amount of e. protects and nourishes the skin., apricot kernel oil, light weight oil suitable for massage. use in cream and lotion recipes. good for all skins, especially prematurely aged, sensitive, inflamed and dry. contains minerals and vitamins., avocado oil, heavy weight oil suitable for massage. use up to 1-fourth to a cream or salve base. contains vitamins a, b, and d and is rich in lecithin. penetrates the upper layers of the skin. has beneficial effect on dry skin and wrinkles., grapeseed oil, light weight oil suitable for light massage and is water-dispersible in the bath. contains vitamins, minerals and protein. good all around oil. grapeseed oil is not suitable for creams or lotions., hazelnut oil, oil suitable for light massage. perfect for base oil for creams. hazelnut oil is said to penetrate the top layer of the skin slightly, being beneficial for oily or combinations skins and effective on acne. it is stimulating to the circulation and also has astringent properties. contains oleic acid and a small proportion of linoleic acid., jojoba , refined colorless, jojoba is not an oil , but a liquid wax; excellent choice for many aromatherapy uses. most often used as the carrier oil of choice to use with essential oils. a must in all your cream and lotion recipes. it is very stable, having extremely good keeping qualities. useful oil in cases of acne., jojoba, golden organic, choose this jojoba for heavier creams, soap making and when you want extra moisturizing. less refined, it retains more vitamins and minerals than the refined. not quite as stable. jojoba contains myristic acid, which has anti-inflammatory properties., kukui nut oil, light to medium weight oil. new on the scene , this oil is wonderful for mature, aging skin. has a slight odor, which can be overcome by adding essential oils. not offensive. kukui nut oil is readily absorbed into the skin and leaves the skin soft and very moisturized. an excellent oil to add to your cream and lotion formulas., macadamia nut oil, oil suitable for massage. it is highly emollient and a good addition to your cream formulas. very nice feel to the oil when applied to the skin., olive oil, heavy weight oil suitable for massage. wonderful for salves, olive oil is emollient, soothing to inflamed skin. use regular, not extra virgin, unless the odor is not objectionable., sunflower nut oil, very light weight oil-perfect choice for bath oils. also excellent in lotions, as this oil is most readily absorbed into the skin. not suitable for massage due to absorption rate., essential oil blends for the bath and massage, lavender, lavender is calming as well as uplifting and can be safely used with children. it s sweet floral-herbaceous scent and balsamic-woody undertone may help to unwind at the end of a stressful day., lavender/rose geranium, two parts lavender to 1 part rose geranium. this recipe is meant to help calm your mind and lift your spirits. rose geranium has a rosy sweet scent and may be anti depressant and uplifting., eucalyptus blend, four parts eucalyptus 70/75 and 1 part tangerine essential oils. will help relieve cold symptoms, especially in the bath. add to a carrier oil/oils for muscular aches and pains. warming to the skin. fragrance is fresh and pungent., morning energizer, two parts lemon , 1 part rosemary, two parts tangerine. energize with this refreshing blend. a wonderful morning wake-up and summertime refresher.1 min, 31 ingredients
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