12132 you won know healthy Recipes

whole wheat pastry flour (sifted), brown sugar, baking powder, baking soda, salt, egg whites, fat free sour cream, vanilla, blueberries, lemon zest, brown sugar, low-fat margarine (smart balance spread), flour

won ton or shumai (dumpling) wrappers, unsalted butter, melted, white sesame seeds, hot-smoked salmon (see notes), flaked into small pieces, sliced green onions , including tops, chopped fresh cilantro, lime juice, grated fresh ginger, kosher salt, avocado, finely diced

butter, fresh mushrooms, sliced, chopped onion, diced potato, chopped celery, carrot, diced, pepper, flour, beef broth, half-and-half, watercress, for garnish

won ton cups, won ton wrappers, butter, melted, sea salt, dressing, lime zest, lime juice, black pepper, red pepper flakes, olive oil, crab salad, lump crab meat, cooked & picked over for shells, rib celery, diced fine, mango, diced, scallions, sliced thin, cilantro leaves (fresh), roughly chopped

extra-virgin olive oil, butter, garlic, minced, shallots, minced, vodka, chicken stock, tomatoes, canned and crushed, penne, cooked, heavy cream, basil, fresh

extra virgin olive oil, butter, garlic cloves, minced, shallots, minced, vodka, chicken stock, crushed tomatoes (32 oz), coarse salt, pepper, pasta , such as penne rigate, heavy cream, leaves fresh basil, shredded

fryer, cut up (enough for 4 people), lite olive oil or 3 tbsp vegetable oil, salt & pepper, whole milk (do not use 2%)

potatoes , peeled sliced lengthwise and sliced into 1/8 inch slices (any variety will do; idaho, yukon gold, white rose, red...), whole milk (you can use half and half, for a thicker, richer version), unsalted butter, diced shallot, freshly grated nutmeg , to taste, kosher salt

ground beef, ground turkey (can use beef if you do not like ), onion, diced, tomatoes and green chilies, chili powder (yes 1 cup), garlic salt, black pepper, cayenne pepper (optional), splenda artificial sweetener (or more to taste), green bell pepper, diced, olive oil

won ton skins or 5 egg roll skins, butter or margarine, melted, sugar, ground cinnamon

won ton wrappers, cut in half diagonally, vegetable cooking spray

you need : balsamic vinegar, olive oil, oregano, dijon mustard, black pepper, salt and mashed garlic (optional), balsamic vinegar, dijon mustard, salt , oregano, and black pepper- half tsp crushed garlic. olive oil about the same as vinegar.

butter, softened, sugar, eggs, vanilla, all-purpose flour, cocoa powder (dutch-processed preferably), baking powder, baking soda, salt, plain yogurt or 6 oz vanilla yogurt, zucchini, grated and then cut into even smaller pieces (i use my food processor on a few pulses so that the pieces are quite small)

eggs, frozen cauliflower floret, frozen peas and carrots, reduced-fat mayonnaise or 1 3/4 cups salad dressing, granulated sugar, salt, pepper, paprika, cider vinegar, yellow mustard, celery, chopped (2 1/2 stalks ), onion, chopped (about 1 medium)

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

firm tofu (undrained ), chocolate chips (i use semi sweet, but you could also use carob, or your preferred flavour), vanilla or 1 tsp almond extract, prebaked pie crust

skim milk powder (makes 1 cup of milk), cocoa, semi-sweet chocolate chips, sugar substitute (equals 4 tsp sugar), gelatin