You won't Believe this Chicken Recipe

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You won't Believe this Chicken
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Ingredients
4
Count
Nutrition
199
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. That's all!
  2. Put the oil in the bottom of a larger saucepan (so it will hold the chicken in one layer), brown on all sides until it is golden all over. Pour off any excess oil.
  3. Salt & pepper generously.
  4. Pour in enough milk to cover the chicken pieces.
  5. Simmer on low heat, uncovered until the chicken is cooked and fork tender, approx. 30 minutes.
  6. The milk should have cooked down so it is like gravy.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.37 Kcal (835 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 54.03mg 18%
Sodium 117.34mg 5%
Potassium 424.95mg 9%
Total Carbs 12.63g 4%
Sugars 12.25g 49%
Protein 10.73g 21%
Vitamin C 3mg 5%
Vitamin A 0.6mg 19%
Iron 1.1mg 6%
Calcium 300.8mg 30%
Amount Per 100 g
Calories 72.7 Kcal (304 kJ)
Calories from fat 36.92 Kcal
% Daily Value*
Total Fat 4.1g 17%
Cholesterol 19.7mg 18%
Sodium 42.78mg 5%
Potassium 154.95mg 9%
Total Carbs 4.6g 4%
Sugars 4.47g 49%
Protein 3.91g 21%
Vitamin C 1.1mg 5%
Vitamin A 0.2mg 19%
Iron 0.4mg 6%
Calcium 109.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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