9 you eat and salad Recipes

red, red salad, reminiscent of the 50s favorite chopped salad , this dish indulges your whim for something red and colorful for spring and summer eating. you can dress this with an oil-and-balsamic vinegar mixture or any other preferred dressing. because this is a focal point for lunch or supper, accompany the salad with grilled cheese squares and wrap the meal up with a tempting sweet, such as a wedge of berry pie. toast the meal with icy lemonade. this makes about 8 1- to 1 1/2-cup servings., radishes, greens removed, trimmed and quartered, head red cabbage, cored and chopped, grape tomatoes, red kidney beans, drained and rinsed, red bell pepper, seeded and diced, red onion, diced, salt and freshly ground black pepper to taste, salad dressing to taste

plain greek yogurt, pure pomegranate juice, sugar, fresh ground black pepper, romaine lettuce, shredded, purple cabbage, shredded (you can often find pre-shredded cabbage with the bagged lettuces in the grocery store), grapefruit, sliced in half and then segmented (as if you were preparing to eat it with a spoon), avocado, chopped, salt and pepper, to taste

romaine lettuce hearts, walnut halves, feta cheese, avocado

macaroni noodles, uncooked, red bell peppers or 1/2 large red bell pepper, sliced and chopped how you want, carrot , cut in matchstick pieces, snow peas , cut in 3s, green onions, sliced, vegan mayonnaise , i use vegenaise. mayo can be substituted but i don tsp think the flavor is as good and vegenaise is a, red wine vinegar, braggs liquid aminos , soy sauce can be substituted, dill relish , chopped dill pickles can also be used (you can also add pickle juice to taste), mrs. dash seasoning mix

red and green butter lettuce, ready to eat shredded broccoli and carrots, cucumber-peeled and sliced they way you like, salted almond slivers, an avocado, creamy raspberry dressing, poppy seed dressing

starkist albacore tuna, drained, fat-free mayonnaise (or low fat mayo, use about a tsp more if tuna salad it too dry), honey mustard, mrs. dash seasoning mix, shredded fat-free cheddar cheese (or 2% milk), baby carrots, chopped (optional), sweet relish (optional), tortillas (wheat or flour), fat-free cheddar cheese (it makes for an extra cheesy and slightly messy quesadilla. you may have to eat it with a fork then) (optional)

dried ramen noodles (throw away the seasoning packet if it comes with 1), chicken breast, fresh mushrooms, smooth peanut butter, cilantro, scallions, white and green parts, red pepper flakes (or to taste), olive oil, soy sauce, salt and pepper, minced fresh ginger