12 with yoghurt topping Recipes

veg, aubergine, peppers, dried chillies -fresh chillies, zucchini, tomato middle, tomatoes or fresh, good squeeze of tomato paste, onion, chopped, dried chilies to taste, garlic, olive oil for lightly frying, salt and fresh ground black pepper to taste, yogurt topping, yogurt, garlic

hake fillets, salt, pepper, sour cream (if you substitute the with yoghurt, dish is inclined to be sour), sour cream and onion potato chips (crushed), garlic clove (crushed ), cheddar cheese (grated ), chives (chopped ), chives (chopped for garnish ), paprika

plain chocolate biscuits (not choc-coated, just crunchy chocolate cookies), boiling water, cocoa powder, fresh low-fat ricotta cheese (not pre-packaged ), yoghurt cheese, caster sugar, vanillla extract, eggs, egg white, greek-style yoghurt, cornflour, chocolate topping/sauce

free-range chicken breast, free-range egg white, fine polenta meal, freshly and finely grated parmesan, a good pinch of cayenne pepper, olive oil, lemon, cut into wedges, salt and freshly ground black pepper, radishes, top and tailed, red onion, fennel, top and tailed, red cabbage, celeriac, peeled, greek yoghurt, sherry vinegar, salt and freshly ground black pepper

oil, chopped onions, minced garlic cloves, beets, peeled and diced, peeled and diced carrots, stalks celery, diced, peeled and cut celery root, chopped dill (or substitute coriander), vegetable stock, diced tomatoes with juice, orange , juice and zest of, finely grated, salt & pepper, yoghurt, for the top if desired

skinless chicken pieces (about 150g each), sambal oelek or 1 fresh chili, finely chopped, garlic, crushed, grated gresh ginger, lemon juice, oil, asparagus, trimmed and cut into 8 cm lengths (250g), mixed salad greens, red capsicums, sliced (bell peppers), beans , shoots, snow peas , topped and tailed, cashews, toasted, natural yoghurt, oil, lemon juice, garlic, crushed, grated ginger, chopped fresh coriander (cilantro)

dried brown lentils, rinsed (2x400g cans rinsed and drained), olive oil, brown onion, finely chopped, garlic cloves, crushed, gingerroot, finely grated, garam masala, fresh lime juice (we subbed lemon), green beans , topped, tomatoes, quartered, celery ribs, ends trimmed and cut into matchsticks, ear of corn, cooked , kernels removed (our addition), coriander leaves, garnish, yoghurt, to serve

potatoes , large, oil, curry powder, salt , pinch, paprika, black pepper, natural yoghurt, unsweetened, mint, fresh and finely chopped, cucumber, finely chopped

baby calamari, sliced, strength curry powder, dry white wine, chili flakes, boiling water, plain yogurt, dill seed, cream, stalks celery, olive oil, garlic, peeled, sea salt, mustard seeds, freshly milled black pepper, lemon leaves, spring onions , finely curled tops, cucumber , cut into crescents

raspberry jell-o gelatin, light, boiling water, strawberry yogurt or 2 cups yoghurt (astro fat-free is good), defrosted frozen whipped topping (cool whip light), graham cracker pie crust