160 with dipping sauce free Recipes

chicken breast fillets, vegetable oil, brown onion, finely diced, celery, finely diced, gluten-free soy sauce or 1 tbsp braggs liquid aminos, egg, lightly beaten, salt , to taste, pepper , to taste, soy sauce , gluten-free or 3 tbsp braggs liquid aminos, oyster sauce , gluten-free, rice wine or 2 tbsp dry sherry, toasted sesame seeds

fat free smooth cream cheese, fat free bulgarian yoghurt, lemon juice, tomato sauce, sweet chilli dipping sauce (or to taste), drops of tobasco sauce (to taste), ina paarman garlic and herb seasoning (or 1/4 glove freshly crushed garlic), salt and pepper, shrimp paste (optional if making a seafood salad ), paprika to garnish

coconut chicken, seasoned salt, chinese five-spice powder, creamy natural peanut butter, fat free milk, panko bread crumbs, flaked coconut, boneless, skinless chicken breast tenders, crisco puritan canola oil with omega-3 dha, apricot-ginger sauce, low sugar apricot preserves, lite soy sauce, fresh-squeezed lemon juice, dark asian sesame oil, grated gingerroot

wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)

sliced leek (about 1 large), minced peeled fresh ginger, chopped fresh cilantro, chopped fresh mint, shrimp, peeled and deveined (about 1/2 lb), gyoza skins, water, egg, panko (japanese ) breadcrumbs, all-purpose flour, olive oil, divided, olive oil, minced shallots, moroccan spice blend, red wine, rice vinegar, fat-free , less-sodium chicken broth, low-sodium soy sauce, cornstarch, water

fat free cottage cheese, white wine vinegar, low fat milk, crumbled blue cheese, white pepper, garlic, finely chopped

minced fresh cilantro, olive oil, minced fresh chives, garlic clove, minced, uncooked medium shrimp, peeled and deveined, fresh cilantro leaves, fat-free mayonnaise, jalapeno pepper, seeded, garlic clove, peeled, white vinegar, sugar, cayenne pepper

sliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce

fat-free caramel sundae syrup (such as smucker s), fat-free milk, ground cinnamon, vanilla , butter, and nut flavoring or extract, frozen fat-free whipped topping, thawed, granny smith or red delicious apple wedges (about 3 to 4 apples)

fat-free mayonnaise, dijon mustard, chopped fresh parsley, salt-free cajun-creole seasoning (such as the spice hunter), freshly ground black pepper, salt

fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, minced fresh peeled ginger, fresh lime juice, low-sodium soy sauce, garlic clove, minced

sugar free or low sugar orange marmalade jam, chili sauce, cider vinegar, dry mustard

pre-cooked shelled extra-large shrimp, mayonnaise, sour cream, hot sauce , preferably sriracha, lemon pepper seasoning , salt free, lemon juice

fat-free ranch dressing, extra hot prepared horseradish, white vinegar, garlic clove, minced

low-fat sour cream, light mayonnaise, lemon juice, fat-free milk, salt

mrs. dash seasoning mix, unsweetened pineapple juice, sodium-free ketchup, brown sugar , firmly packed, cider vinegar, dry sherry, cornstarch, ginger, powdered

sugar-free strawberry jam, low-fat cream cheese, plain low-fat yogurt, onion soup mix

fresh cilantro minced, olive oil, fresh chives minced, uncooked medium shrimp peeled and deveined, fresh cilantro, fat free mayonnaise, jalapeno pepper seeded, garlic peeled, white vinegar, sugar, cayenne