15 wholemeal sauce Recipes

asparagus (woody ends trimmed), salmon fillets (skinless and boneless ), breadcrumbs (1/2 cup fresh made from italian style bread), basil (fresh finely shredded ), lemon zest (finely grated ), baby potatoes (halved and steamed to serve ), baby carrots (steamed to serve ), lemon (cut into wedges to serve ), olive oil, leek (cut into short strips), garlic clove (minced ), plain flour (wholemeal), skim milk (2/3 cup), cheese, lemon juice (freshly squeezed ), black pepper (freshly ground )

flour, wholemeal flour, baking powder, polyunsaturated oil, low-fat milk, sausages, boiled and quartered length-wise, tomato sauce or 1 cup tomato chutney

beef (350g) or 6 pork sausages (350g), tomatoes, cut into halves, eggs, baked beans (1 tin, 420g), wholemeal bread or 2 slices granary bread, oil, salt and pepper, worcestershire sauce (optional), hp steak sauce (optional)

bran flakes (breakfast flakes), wholemeal flour or 160 g spelt, soft brown sugar, cinnamon, baking powder, apples , sauce, butter (melted ), vanilla extract

cream cheese, smoked salmon, horseradish sauce, juice of a quarter of a lemon, freshly ground black pepper, chives chopped, salad garnish including quarter of a lemon, fresh wholemeal bread and unsalted butter

cauliflower, butter (3 oz.) or 90 g margarine (3 oz.), wholemeal bread, crumbled, flour, milk, cheese, grated (3 oz.), shallots, chopped

whole wheat spaghetti, skim milk, cornflour, hummus, baby spinach, tomatoes, halved, zucchini, shredded, lemon zest, goat cheese, crumbled, fresh basil, shredded

white flour, wholemeal flour, baking powder, bi-carb soda, salt, butter, sugar (i use half brown and half raw ), golden syrup, stewed plums (or apple sauce or a mashed ripe banana, whatever fruit you have, really), egg, vanilla, rolled oats, fine oatmeal, more) nuts to suit, i did hazelnuts with the plums, chopped, dried fruit (your choice , raisins dates, sultanas) - optional, spice to suit (i used cinnamon for my plum cookies)

brown onion, very finely chopped, minced steak, fresh breadcrumb (white , wholemeal or whatever is available), salt (i like to use vegie sea salt), fresh ground black pepper, chopped fresh dill or 1 tsp dried dill, cinnamon, i think it s best to freshly grind whole cloves), garlic cloves, crushed, grated fresh ginger (you can use powdered if you wish), worcestershire sauce or 4 tsp lemon juice, eggs, beaten, dry breadcrumbs, for coating, oil (for deep frying)

self raising flour, wholemeal flour, rolled oats, salt, oil (canola or sunflower), trim milk, oil (canola, sunflower or olive), onion, diced, lean beef mince, carrot, diced, frozen peas, beef stock, tomato sauce or 4 tbsp relish, flour, water, salt, freshly ground pepper , to taste

plain flour, wholemeal flour, oats, baking powder, bicarbonate of soda, cinammon, ground ginger, eggs, egg whites, brown sugar, grated coconut, rapeseed oil, yoghurt (i use 0% fat), vanilla, apple sauce, grated carrot, grated courgette, raisins, nuts, apple, peeled and chopped

hard-boiled eggs, peeled, mayonnaise (best quality or homemade ), salt and pepper, to taste, tabasco sauce , to taste, watercress, washed, stems removed, chopped fresh chives, very fresh bread (use firm white or wholemeal bread, sliced very thin), chopped fresh parsley

beef mince, tomato sauce (ketchup), onion, grated, falafel mix, plain flour, egg, salt (to taste), pepper (to taste), mixed herbs (italian , herbs de provence, etc), egg, breadcrumbs (i use wholemeal)