12 wholemeal bread sandwiches Recipes

wholemeal bread, white bread, butter , for spreading, tomato , slices, sliced ham, vegemite, lettuce leaf, light cream cheese spread

any kind of wholemeal bread (i like seeded batch with plenty of added whole-grains but use whatever you please), avocado, halved , stone removed, sized onion - finely diced, diced cucumber, minced garlic, any medium tasting cheese - typically cheddar - but any similar will do, a tsp of cayenne pepper, a pinch of salt, a few drops of lemon or lime juice

a ), cheddar sandwich cheese ( i didn tsp put in because i ran out of stock), fresh milk, bread flour (high protein flour), b ), bread flour ( i replaced part of the flour with 30g wholemeal flour), caster sugar, salt, instant yeast, water, butter, chocolate chips ( i didn tsp add this), cocoa powder, water, make into coco paste )

bread , crumpets. (wholemeal or wholegrain if you like), butter, vegemite

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

cooked chicken breast, celery rib, finely sliced, pistachios, shelled and chopped, chopped coriander (cilantro), lime mayonnaise (i use lime (or lemon) mayonnaise), bread (white or wholemeal), butter (optional) or margarine (optional), salt & freshly ground black pepper

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches

hard-boiled eggs, peeled, mayonnaise (best quality or homemade ), salt and pepper, to taste, tabasco sauce , to taste, watercress, washed, stems removed, chopped fresh chives, very fresh bread (use firm white or wholemeal bread, sliced very thin), chopped fresh parsley

light mayonnaise, curry powder, dried chili pepper flakes, avocado, peeled and cubed, dried cranberries, boneless skinless chicken breast, cooked and diced, dried cilantro, wholemeal bread, lettuce leaves

brown bread (or wholemeal), cream cheese, cucumbers, baby mustard cress (salad cress) (optional)