22 whole wheat will Recipes

warm water (95-110 degrees ), oil or 1/2 cup applesauce, honey or 3/4 cup maple syrup, lemon juice (optional), freshly ground whole wheat flour, flax seed meal, salt (heaping), bread enhancer, vital wheat gluten, yeast

water , from the tap, vegetable oil, liquid lecithin, honey, egg, salt, powdered milk, lemon juice, whole wheat flour, vital wheat gluten, instant yeast

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

mascarpone cheese or 3 oz cream cheese, vanilla extract, splenda sugar blend for baking (regular sugar equals twice the amount), fresh blueberries, challah (or your favorite ), whole wheat flour, salt, eggs, nonfat milk (any will work) or 1/2 cup low-fat milk (any will work) or 1/2 cup whole milk (any will work), cinnamon, almond extract, splenda sugar blend for baking (regular sugar equals twice the amount), splenda brown sugar blend (regular brown sugar 1 tablespoon), graham crackers, crushed, butter, melted

grated zucchini, natural applesauce, pure vanilla extract (imitation will work, but i prefer pure), organic eggs, whole wheat flour, salt, baking powder, baking soda, sugar, cinnamon, nutmeg, raisins (optional), walnuts (optional)

extra-virgin olive oil, chopped red onion, egg whites, beaten, salt, capers, rinsed and chopped (optional), smoked salmon, tomato, whole-wheat english muffin, split and toasted, suggestion from trigger : add a thin slice of avacado, i will! i will

milk, lukewarm water, butter, salt, sugar, special dry milk or nonfat dry milk, potato flour or heaping 3/4 cup potato flakes, king arthur unbleached all-purpose flour, king arthur 100% organic white whole wheat flour, instant yeast, use all-purpose flour exclusively, if you like ; but believe me, your family will never notice the substitution of a cup of organic white whole wheat flour for part of the all-purpose

raisins (chopped will make the bars easier to cut) or 1 cup dates, whole or chopped (chopped will make the bars easier to cut), water, quick-cooking rolled oats, flour, shortening (or unsalted butter, softened), sugar, egg, salt, ground cinnamon, vanilla, baking soda (1/2 tsp at high altitude), nutmeg, nuts, chopped, whole wheat flour or 1/2 cup all-purpose flour, ginger

sole fillet (will be about 4), mayonnaise, salt, fresh ground black pepper, whole wheat bread, toasted, garlic, butter or 2 tsp margarine, chopped fresh dill, freshly grated lemon , zest of

golden raisin, dark raisin, fresh orange juice, all-purpose flour, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, eggs , seperated, let whites come to room temp, vegetable oil, orange zest, vanilla, dark brown sugar (light will work too), plain low-fat yogurt, beets, peeled and grated (about 1 1/2 cups), white sugar

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

olive oil, divided, onion, sliced, sea salt (optional), yellow pepper, sliced, garlic cloves, minced, zucchini, halved and sliced, dry white wine, fresh ground pepper, whole wheat penne (any pasta will do), fresh peas (frozen will work), mint leaf, chopped finely, reduced-fat feta cheese, crumbled

light brown sugar, white sugar, sweetened applesauce (unsweetened will work), whole wheat flour, baking powder, salt, rolled oats, cinnamon , to sprinkle on top

ripe banana (works with 1 as well), cinnamon, milk, oatmeal (instant ok), raisin bran cereal, raisins, cooking oil (i prefer canola), egg (or 2 whites), brown sugar (white will work), whole wheat flour, unbleached all-purpose flour, salt, baking soda, baking powder

brussels sprout, butter, olive oil, garlic, chopped, whole wheat bread crumbs, romano cheese

whole wheat bread (any kind will do, but a bakery bread is better), deli ham or 8 oz turkey, thinly sliced and coarsely chopped, cheese (any kind, shredded or thinly sliced ), sweet onion, minced, green pepper, minced, cumin, dried dill, garlic, minced, olive oil, dijon mustard, miracle whip, light margarine, garlic powder

bananas (very ripe , the more brown you see the better the flavor will be!), egg, unsweetened applesauce, whole wheat flour, white sugar, vanilla extract, baking soda, baking powder, cinnamon, nutmeg, brown sugar, whole wheat flour (or crushed low fat gram crackers), unsweetened applesauce

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)