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Brussels Sprouts That Will Blow Your Mind Recipe

Brussels Sprouts That Will Blow Your Mind Recipe

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Brussels Sprouts That Will Blow Your Mind

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Ingredients

Count

Nutrition

1663

Calories

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Ingredients:

Serving

4-6 cup brussels sprout
3 tbsp butter
3 tbsp olive oil
2 clove garlic, chopped
1/2 - 1 cup whole wheat bread crumbs
1/2 cup romano cheese

Directions:

Clean the Brussels sprouts well and put them in boiling water for about 5 minutes to blanch them.
Rinse and set aside.
In a large cast iron or sauté pan, melt half of the butter and half the olive oil.
Add the chopped garlic.
Cut each of the brussels spouts in half. THIS STEP IS ESSENTIAL! Add them to the pan.
When the sprouts are browned and crispy, add the bread crumbs and the rest of the butter and olive oil.
At the last minute, add the cheese so it melts browns as well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1662.68 Kcal (6961 kJ)
Calories from fat	1003.56 Kcal
		% Daily Value*
Total Fat	111.51g	172%
Cholesterol	214.62mg	72%
Sodium	1535.31mg	64%
Potassium	2207.62mg	47%
Total Carbs	112.31g	37%
Sugars	10.04g	40%
Dietary Fiber	26.72g	107%
Protein	60.84g	122%
Vitamin C	375.9mg	626%
Vitamin A	0.4mg	14%
Iron	11.7mg	65%
Calcium	1464.6mg	146%

Amount Per 100 g
Calories	225.02 Kcal (942 kJ)
Calories from fat	135.82 Kcal
		% Daily Value*
Total Fat	15.09g	172%
Cholesterol	29.05mg	72%
Sodium	207.78mg	64%
Potassium	298.77mg	47%
Total Carbs	15.2g	37%
Sugars	1.36g	40%
Dietary Fiber	3.62g	107%
Protein	8.23g	122%
Vitamin C	50.9mg	626%
Vitamin A	0.1mg	14%
Iron	1.6mg	65%
Calcium	198.2mg	146%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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