25 whole wheat pasta with egg whites Recipes

  • Cheezy Chicken Parmesan With Zucchini  pasta
    olive oil, divided, red onion, coarsely chopped and
    14 More
    olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese
    1 hour 5 min, 16 ingredients
  • Italian Egg-Drop Soup
    reduced-sodium chicken broth, water and
    9 More
    reduced-sodium chicken broth, water, whole wheat pasta (such as orzo or acini de pepe), chickpeas, drained and rinsed, scallion, sliced, whites and greens divided, nutmeg, chopped spinach or 3 cups swiss chard or 3 cups arugula, stems removed, eggs, lightly beaten, freshly ground black pepper, freshly squeezed lemon juice, grated parmesan cheese
    10 min, 11 ingredients
  • Ww Pastitsio
    extra lean ground beef, onion, chopped and
    14 More
    extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded
    31 min, 17 ingredients
  • Homemade Pasta
    flour (white , or whole wheat), egg, slightly beaten, milk and
    2 More
    flour (white , or whole wheat), egg, slightly beaten, milk, salt, oil , canola
    30 min, 5 ingredients
  • Two Cheese Vegetable Lasagna
    onion, diced, mushrooms, sliced, garlic, minced and
    9 More
    onion, diced, mushrooms, sliced, garlic, minced, spinach, chopped, thawed, drained, fat free ricotta cheese, fat free mozzarella cheese, shredded, egg white, nutmeg, ground, tomato sauce, canned, canned diced tomatoes , with basil, garlic, oregano, whole wheat pasta , lasagna noodles, parmesan cheese
    12 ingredients
  • Christine's Meatball Subs
    whole wheat bread, coarsely grated, water and
    14 More
    whole wheat bread, coarsely grated, water, lean ground beef, parmesan cheese, egg white, dried oregano, fresh onion, grated, garlic powder, black pepper, italian pasta sauce (1/2 of a large can), black pepper, cayenne pepper, salt, thyme, wheat frankfurter buns or 6 -8 submarine buns, italian cheese
    45 min, 16 ingredients
  • Italian Meatball Sandwich
    whole wheat submarine loaves, chopped onion and
    6 More
    whole wheat submarine loaves, chopped onion, italian-seasoned breadcrumbs, water, pepper, egg white, lightly beaten, low-fat, reduced-sodium pasta sauce, shredded part-skim mozzarella cheese
    9 ingredients
  • Lighter Simple Lasagna Roll Ups
    whole wheat lasagna noodles, ground turkey and
    13 More
    whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese
    1 hour 40 min, 15 ingredients
  • Pasta Dough #3, Whole Wheat Pasta Pasta Dough #3, Whole Wheat Pasta
    whole wheat flour, eggs, water, salt, white flour
    45 min, 5 ingredients
  • Beef and Pasta Pie Beef and Pasta Pie
    lean ground beef, onion, chopped, crushed tomatoes and
    10 More
    lean ground beef, onion, chopped, crushed tomatoes, dried oregano, salt, pepper, mozzarella cheese, shredded, parmesan cheese, grated and divided, whole wheat fettuccine, egg white, melted butter, parsley, chopped, garlic powder
    50 min, 13 ingredients
  • Bee's Knee's... Aka Pasta Salad Bee's Knee's... Aka Pasta Salad
    unsalted butter and
    18 More
    unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish
    1 hour 15 min, 19 ingredients
  • Frittata with Whole Wheat Spaghetti and Spinach Frittata with Whole Wheat Spaghetti and Spinach
    uncooked whole wheat thin spaghetti, broken in half and
    11 More
    uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese
    35 min, 12 ingredients
  • Chicken Pot Pie Pasta (5 Ww Points) Chicken Pot Pie Pasta (5 Ww Points)
    whole wheat spaghetti, cooked chicken and
    15 More
    whole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt
    20 min, 17 ingredients
  • Npp1966 Homemade Pasta Npp1966 Homemade Pasta
    whole wheat flour, ground flax seed, egg white, water
    4 ingredients
  • Beefy Stroganoff Stew Beefy Stroganoff Stew
    stew meat , cubed beef (lamb is nice, too) and
    10 More
    stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)
    2 hour 15 min, 11 ingredients
  • Crab and Tasso Carbonara (Emeril Lagasse) Crab and Tasso Carbonara (Emeril Lagasse)
    kosher salt, whole-wheat pasta, canola cooking spray and
    13 More
    kosher salt, whole-wheat pasta, canola cooking spray, yellow onion, medium dice, chopped tasso, garlic, minced, dry white wine, rich chicken stock, grated nutmeg, egg whites, fat-free milk seasoned with salt and freshly ground black pepper, basil, thinly sliced, lump crabmeat , picked over for shells, salt, freshly ground black pepper, freshly grated parmesan
    45 min, 16 ingredients
  • Spaghetti with Turkey-Veggie Meatballs Spaghetti with Turkey-Veggie Meatballs
    egg white, salt, pepper, garlic cloves, minced and
    10 More
    egg white, salt, pepper, garlic cloves, minced, ground turkey, dry breadcrumbs, shredded parmesan cheese, chopped green onions, coarsely shredded carrot, coarsely shredded zucchini, chopped fresh parsley, tomato-basil pasta sauce (such as classico), cooked multigrain or whole-wheat spaghetti (about 7 oz uncooked)
    14 ingredients
  • Spaghetti Pie (With Broccoli and Carrot) Spaghetti Pie (With Broccoli and Carrot)
    whole wheat spaghetti, cooked and
    10 More
    whole wheat spaghetti, cooked, lean ground turkey or 250 g beef, broccoli, pureed, egg white, grated parmesan cheese, garlic cloves, chopped, pasta sauce, low fat cottage cheese, carrot, pureed, salt and pepper, grated lowfat mozzarella cheese
    1 hour 5 min, 11 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top