68 whole wheat italian salad Recipes

dry whole wheat pasta, extra virgin olive oil, chopped pepperoni, chopped onion, minced garlic clove, frozen peas, water

garlic cloves, divided, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, lemon , juice of, kosher salt & freshly ground black pepper, skin-on boneless chicken breast, focaccia bread (1/2-inch-thick ) or 4 slices whole-wheat italian bread (1/2-inch-thick), romaine lettuce hearts , halved lengthwise, parmesan cheese, freshly grated , plus more for garnish

zucchini, chopped, cubed provolone cheese (1/2-inch), cubed hard salami (1/2-inch), chopped fresh broccoli, tomato, seeded and chopped, pimiento-stuffed olives, chopped, pitted ripe olives, chopped, green onions, chopped, prepared zesty italian salad dressing, hot pepper sandwich relish or chopped pickled hot cherry peppers, prepared catalina salad dressing, romaine leaves, whole wheat tortillas (8 inches)

whole wheat fusilli, chopped red bell pepper, chopped broccoli, chopped carrot, chopped onion, black olives (whole or halved ), fat-free italian salad dressing

whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing

whole wheat rotini, frozen mixed vegetables (trader joe s harvest hodgepodge vegetables), creamy italian dressing, salt and pepper (to taste)

salt, whole-wheat gemelli or cassarecci, extra-virgin olive oil, divided, pancetta, chopped, ground sirloin, bay leaf, ground black pepper, ground allspice, carrot, peeled and grated, onion, grated, garlic, grated, rosemary, leaves finely chopped, beef stock, italian tomatoes, ricotta cheese, ball smoked mozzarella, thinly sliced, heads escarole, cleaned and dried, coarsely chopped, red onion, very thinly sliced, lemons, juiced

whole wheat pasta (like elbow or shells ), black olives, black-eyed peas (drained ), red pepper (diced ), green bell pepper (diced ), red onion (diced ), grape tomatoes (washed ), feta cheese (crumbled ), kraft creamy italian dressing

garlic, extra-virgin olive oil, plus more for brushing, anchovy fillets, chopped, juice of 1 lemon, kosher salt and freshly ground pepper, skin-on, boneless chicken breasts, thick) slices focaccia or whole-wheat italian bread, romaine lettuce hearts , halved lengthwise, freshly grated parmesan cheese , plus more for garnish

all-purpose flour, whole wheat flour, yeast (or 1 packet), warm water ( 120 f ), butter, melted, sugar, salt, cheese (i use sharp cheddar, but something like asiago would be yummy, too), italian seasoning (suit to taste) or 1 -2 tbsp herbs, of your choice (suit to taste), garlic powder (suit to taste), pepper, paprika, italian salad dressing

whole cucumber, quartered, dill weed, whole large tomato, seeded and chopped, light house italian dressing, reduced fat feta cheese, whole wheat couscous, uncooked

dried italian salad dressing mix, seasoned croutons, whole wheat flour, chicken strips, milk, oil

whole wheat rotini, black olives, pre sliced, drained, hearts of palm, pre-cut, drained, diced tomatoes, drained, cucumber, green pepper, shredded parmesan cheese, light italian dressing

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

whole wheat rotini, fresh baby spinach, parmesan cheese, italian dressing, tomato, diced, pepperoni , julienne, cheddar cheese, salt, pepper