16 whole wheat eggplant tomato sauce Recipes

unsalted butter, cut into small pieces, onion, finely chopped, rib celery, finely chopped, carrot, finely chopped, garlic, minced, eggplant, peeled, cut into 1/2-inch dice, mushrooms, chopped, salt, crushed tomatoes, whole-wheat penne, chopped fresh basil leaves

whole wheat spaghetti, tomato sauce, tofu, unsweetened soymilk, olive oil, spears asparagus, mushrooms, onion, garlic, eggplant

whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

sun-dried tomato, whole wheat spaghetti (or regular), onion, finely chopped, celery, finely chopped, carrot, finely chopped, red bell pepper, finely chopped, olive oil, zucchini, finely chopped, eggplant, peeled & seeded, finely chopped, garlic, minced, button mushroom, finely chopped, roma tomatoes, diced small, tofu, firm, diced (1/2-inch cubes ), good quality red wine (optional), salt, sugar, black pepper, garlic, granulated, basil, rosemary, chopped parsley, to garnish

eggplant, zucchini, whole wheat pasta, sweet onion, roma tomato, low fat cottage cheese, reduced fat ricotta cheese, garlic, tomato sauce

extra virgin olive oil, plus more for drizzling, red onion, 1/4-inch diced, japanese eggplant, 1/2-inch diced, skin on, red bell pepper, 1/2-inch, diced, tomato, 1/2-inch diced, whole wheat instant couscous, soy sauce, water, boiling, basil leaves , ripped, kosher salt , to taste, fresh ground black pepper , to taste

olive oil, onion, chopped, garlic cloves, minced, diced unpeeled eggplant, diced zucchini, salt, freshly ground black pepper, diced tomato, chopped bottled roasted red bell peppers, red wine vinegar, chopped fresh basil, part-skim ricotta cheese, worcestershire sauce, dijon mustard, chopped fresh basil, salt, freshly ground black pepper, ground turkey, whole wheat hamburger buns

eggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs

eggplant (yield 8 1/4-in slices), cornmeal, grated parmesan cheese, curry powder, whole wheat flour, curry powder, egg whites, light soy sauce, curry powder, grape tomatoes, vidalia onion, sliced into thick rings, curry powder, cayenne pepper, red bell pepper, green bell pepper, cayenne pepper

whole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese

whole-wheat pasta, olive oil, diced eggplant, diced zucchini, grape tomatoes, halved, marinara sauce, grated parmesan

extra-lean ground beef, yellow onion chopped, garlic diced, cube eggplant unpeeled and cubed, carrots peeled and diced, no-salted-added tomato sauce divided, dried oregano, ground black pepper, fresh spinach chopped, whole-wheat fusilli pasta, whole-wheat elbow macaroni, part-skim ricotta cheese, tomato diced, fresh basil leaves torn, extra-virgin olive oil, part-skim mozzarella shredded

chicken breasts , flattened, garlic clove, lime juice, coriander, fresh mint, soy sauce, red capsicum, yellow capsicum, eggplants, sliced, tomatoes, spinach leaves, whole wheat english muffin, dijon mustard