16 whole wheat cheese sticks Recipes

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

cheddar or colby-monterey jack cheese, cooked tortellini, grape tomatoes, whole wheat bread slices, cut into 1-inch pieces, leaf lettuce , optional, sliced deli ham , cut into 1-inch strips, seedless red or green grapes, wooden skewers (5 to 6 inches)

whole wheat flour, warm water (for yeast), raw sugar (for yeast), traditional bakers yeast, salt, pepper, parsley, melted creamery butter with extra for coating crust edges, diced tomato, pizza sauce (canned is fine ), sliced shallots (about 7), red, green, yellow & orange sweet bell peppers, diced, black olives, green olives, grated carrot, old cheddar cheese, cheddar cheese, sized zucchini squash, pepperoni, about 4 sticks, chopped coarsely, polish sausage, sliced, crisp bacon , torn to small pieces, velveeta cheese slices, for outer crust rim, coarse salt

whole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)

whole wheat flour, warm water, yeast, salt, vegetable oil, soy cheese, vegan margarine (melted ), oregano, basil, garlic powder

whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, nonfat milk , plus, nonfat milk, olive oil, honey, egg, lightly beaten, frozen whole kernel corn, thawed, minced red onion, minced jalapeno peppers

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

eggs, beaten, milk, whole wheat flour, plain breadcrumbs, garlic powder, salt, ground black pepper, mozzarella string cheese, vegetable oil cooking spray, marinara sauce (for dipping )

extra-firm tofu, onion, sliced 1/4 inch thick, garlic, roughly chopped, extra-virgin olive oil, juice of 2 oranges, jicama (about 3/4 lb), chili powder, whole-wheat hoagie rolls, split, yellow mustard, shredded low-fat low-sodium swiss cheese (5 oz), chopped roasted red peppers, drained and rinsed, kosher dill pickle, chopped (about 1/4 cup)

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese

diced red bell pepper, chopped vidalia onion, eggs, fat free dairy beverage, shredded cheddar cheese, grated parmesan cheese, pepper, no-stick cooking spray, whole wheat bread slices, cut into 1-inch pieces, reduced-fat bacon bits

cream cheese, softened, mayonnaise, prepared horseradish, imitation crab sticks, cut up and flaked, red sweet bell pepper, finely chopped, green onion, sliced finely, whole wheat tortillas , 8 inch

unsalted butter (about 3/4 stick, more or less ), a little olive oil (just enough to keep the butter from burning), parmesan cheese, freshly grated, walnuts, chopped coarsely, whole wheat bread, toasted and coarsely crumbled, couple of pinches thyme, a little white pepper, a little black pepper, a little cayenne pepper for sprinkling on top