142121 whole grain banana chocolate muffins Recipes

whole wheat pastry flour, whole grain oat flour, baking soda, baking powder, salt, egg, egg white, skim milk, fat free sour cream, mashed very ripe banana (approximately 2 medium large), vanilla, banana extract, splenda sugar substitute (or sugar), chocolate chip (optional)

butter, softened (1 stick), sugar, eggs, vanilla extract, sliced ripe bananas (about 3 medium), white whole grain wheat flour, baking powder, baking soda, salt, light sour cream, chocolate chip

bananas, splenda sugar substitute, ground flax seeds, egg, milk, baking soda, baking powder, salt, whole wheat flour

whole wheat flour, golden flax seed meal, quick oats or 1/2 cup quick-cooking barley, baking powder, baking soda, cinnamon, ripe mashed bananas, eggs, almond milk, honey, chopped walnuts

whole wheat flour, oatmeal, sugar, baking powder, baking soda, salt, nonfat milk (soured with vinegar), applesauce, canola oil, egg whites, blueberries (fresh or frozen )

whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans

whole wheat flour, oat bran, ground flax seeds, salt, baking powder, sugar, egg, lightly beaten, mashed ripe banana, milk, canola oil, chopped pecans (optional)

whole wheat flour, almond meal, old-fashioned oats, baking powder, salt, egg, beaten, milk, ripe banana, mashed, canola oil

bananas, light brown sugar, eggs, low fat spread, flour, baking powder, baking soda, salt, heaped tbsps cocoa, grated chocolate

whole wheat pastry flour, oat bran, soy powder, ground flax seeds, cornstarch, baking powder, salt, chopped pecans, shredded fresh coconut (optional), splenda sugar substitute, brown sugar, honey or 1 tbsp barley malt syrup, light butter, lecithin granules, liquid lecithin, xanthan gum, ripe to overripe banana, reduced-fat coconut milk, extra large egg whites, vanilla extract, coconut extract

whole-grain (or whole-wheat) spaghetti, mixed colored peppercorns, coarsely ground, extra-virgin olive oil, grated (6 oz) pecorino, sliced prosciutto, chopped, chopped fresh flat-leaf parsley, chopped fresh basil leaves

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

whole grain flour (we prefer prairie gold), malt-o-meal hot wheat cereal (dry ), honey, milk, veg. oil, egg, baking powder, salt, vanilla, chopped walnuts, chopped cranberries, chinese five spice powder

whole wheat flour, golden flax seed meal, wheat germ, oats, baking powder, baking soda, cinnamon, mashed bananas, eggs, milk, honey, chopped nuts

whole wheat flour, baking powder, salt, cinnamon, ginger, extra virgin coconut oil, melted, honey, eggs, very ripe banana, mashed with enough milk added to make 1/2 cup, pear, peeled and diced (you can use 2 smaller pears as well)

arrowhead mills whole grain flour, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg beaters, vanilla extract

whole wheat flour, white flour, baking powder, salt, sugar, curves whole grain cereal (may substitute other brands), milk, vegetable oil, dried cranberries (or any dried fruit) (optional)

whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish