81 whole eating Recipes

whole wheat flour, all-purpose flour, fast rising yeast , such as fleischmann s rapid rise (1 packet), salt, sugar, water (120-130 degrees ), olive oil

whole wheat pastry flour, all-purpose flour, sugar, salt, cold unsalted butter, cut into small pieces, reduced-fat sour cream, canola oil, ice water

whole wheat flour, garlic powder, onion powder, top round roast, extra lean cut into 3/4 in cubes (can use steak), cooking spray, olive oil flavored, beef broth, low-fat , lower-sodium, liquid smoke, barbecue sauce, onion, sliced, hamburger buns , whole-grain

unsalted butter, andouille sausage, medium dice, chicken thighs , cut into 1 1/2 inch peices, celery, medium dice, onion, medium dice, green and red bell pepper, medium dice, garlic, minced, sea salt, cayenne pepper, white pepper, black pepper, turkish bay leaves, fresh thyme, minced, fresh sage, minced, whole tomatoes , liquid reserved, homemade chicken stock- combined with reserved tomato liquid to make 2 1/2 cups, grain rice

egg whites, nonfat cottage cheese, tomato, chopped, sweet green peppers or 1/2 cup sweet red pepper, chopped, sweet onion, chopped (vidalia or purple), black beans, rinsed and drained, whole wheat tortillas , wrap, sea salt, fresh pepper

whole chicken wings (tips removed and cut at the joint), unsalted butter, garlic clove, minced, louisiana hot sauce, kosher salt (optional), bleu cheese salad dressing (optional), celery (optional)

whole-wheat flour, all-purpose flour, quick-rising yeast (2 1/4 tsp), salt, sugar, water (120-130of), extra-virgin olive oil

whole wheat flour, sugar, cinnamon, baking powder, baking soda, mashed bananas, unsweetened applesauce, egg whites, vanilla extract, frozen blueberries, cranberries

applewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice

warm water, whole wheat flour, yeast, kosher salt, olive oil, honey

whole wheat flour, whole oats or 3 1/2 cups rolled oats, canola oil, brown sugar, baking powder, eggs, cinnamon, vanilla, honey, salt, raisins, walnuts (chopped ), chocolate chips

cake flour, all-purpose flour, granulated sugar, baking powder, salt, unsalted butter, sour cream, whole milk, vanilla extract, eggs, shredded sweetened coconut, coconut extract, lychee curd , recipe follows, kumquat swiss meringue buttercream , recipe follows, crispy treats , recipe follows, eggs, granulated sugar, pureed lychee, key lime juice, unsalted butter, granulated sugar, egg whites, unsalted butter, at room temperature, kumquat preserves, orange extract, toasted quinoa, butter, marshmallows, rice cereal , such as rice krispies

whole wheat pastry flour, all-purpose flour, salt, smart balance butter spread (calls for butter), canola oil, ice water, eggs, egg whites, nonfat milk, fat-free half-and-half (calls for nonfat evaporated milk), nutmeg, salt, fresh ground pepper, cayenne pepper, part-skim mozzarella cheese (calls for gruyere), cooked bacon, crumbled (calls for diced smoked ham), scallion, chopped, parmesan cheese

italian pork sausage, good seasonings italian salad dressing mix, pasta sauce, olive oil, whole wheat spaghetti, white sugar

frozen dark sweet cherries, white onion, peeled and coarsely chopped, garlic cloves, diced tomatoes with green chilies, vegetarian broth, natural-style peanut butter, sugar-free chocolate syrup, whole wheat flour, chili powder , of choice, sweet paprika, splenda sugar substitute , to taste, salt , to taste, dried oregano, ground cinnamon, ground allspice, ground coriander, ground black pepper, tabasco sauce , a few dashes, vegetarian broth, olive oil, red onion, chopped, bell peppers, chopped (i used red, green, and yellow.), potatoes, chopped (i used small purple potatoes), zucchini, chopped, yellow squash, chopped, balsamic vinegar, cooked rice, to serve, chopped tomato, to top, cilantro, to top (optional), crumbled feta cheese, to top (brings out even more flavor)

pita breads (6 pita rounds), best basic red sauce , recipe follows, or store-bought pizza sauce, divided, grated mozzarella or monterey jack (about 6 oz), divided, olive oil, chopped yellow onions (1 medium yellow onion), minced garlic (2 cloves garlic), salt, dried basil, dried oregano, ground black pepper, whole peeled tomatoes, tomato sauce, tomato paste, water, sugar

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

light brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract