69 wheat panko Recipes

  • Beanie Burgers
    black beans, drained, pinto beans, drained and
    10 More
    black beans, drained, pinto beans, drained, chipotle chiles in adobo (use 2 peppers out of the can), green chilies, drained, whole wheat panko (i like ian s brand panko bread crumbs at whole foods), fresh lemon juice, shredded cheddar cheese, garlic cloves, crushed and chopped fine, egg, beaten, honey , pref. raw-thick type, seasoned salt, pepper
    35 min, 12 ingredients
  • Omega 3 Casserole
    wild-caught pink salmon, drained and
    15 More
    wild-caught pink salmon, drained, whole ground flax seed meal (i like bob s red mill brand), chopped walnuts, fresh lemon juice, fresh jalapenos, seeded and chopped, chopped white onion, ground cardamom, seasoned salt, egg, celery rib, chopped (about 1 cup), mayonnaise, dijon mustard, whole wheat panko breadcrumbs (i like ian s brand panko breadcrumbs at whole foods), paprika, shredded cheddar cheese, butter, melted
    1 hour 5 min, 16 ingredients
  • Chicken Parmesan With Whole Wheat  Pasta
    dry whole wheat spaghetti, uncooked, panko breadcrumbs and
    7 More
    dry whole wheat spaghetti, uncooked, panko breadcrumbs, fresh grated parmesan cheese, divided, ground black pepper, salt, egg beaters egg substitute, with yolk, boneless skinless chicken breasts, spaghetti sauce, divided, baby spinach leaves
    1 hour , 9 ingredients
  • Faux-Fried Onion Rings with Smoky Mayonnaise
    vidalia onions , cut into 1/2-inch-thick-slices, skim milk and
    8 More
    vidalia onions , cut into 1/2-inch-thick-slices, skim milk, whole-wheat flour, whole-wheat panko breadcrumbs , such as ian s all-natural, egg whites, salt and freshly ground black pepper, magnificent mayonnaise or store- bought reduced- fat mayonnaise such as hellmann s low- fat mayonnaise dressing, liquid smoke , such as stubb s, tabasco sauce
    10 ingredients
  • Kale Burgers
    kale leaves stems removed and sliced into thin ribbons tw... and
    7 More
    kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes.., eggs or egg whites if you re watching cholesterol, shredded mozzarella or cheddar cheese, fresh red hot cyanine peppers seeds removed and chopped fine, garlic powder, sea salt, a mix of whole wheat and panko bread crumbs, olive oil for frying
    6 min, 8 ingredients
  • Baked Fish Sticks
    whole wheat panko, whole grain cereal (like wheaties) and
    7 More
    whole wheat panko, whole grain cereal (like wheaties), lemon pepper, granulated garlic, paprika, salt, all-purpose flour, egg whites, beaten, cod , cut into 1/2-inch x 3-inch strips
    18 min, 9 ingredients
  • Eggplant Parmesan
    eggplant, eggs, lightly beaten, water and
    16 More
    eggplant, eggs, lightly beaten, water, whole-wheat panko (japanese breadcrumbs), grated fresh parmigiano-reggiano cheese, eggplants, peeled and cut crosswise into 1/2-inch-thick slices, torn fresh basil, grated fresh parmigiano-reggiano cheese, crushed red pepper, minced garlic, salt, part-skim ricotta cheese, egg, lightly beaten, remaining ingredients, premium pasta sauce, salt, sliced mozzarella cheese, grated fontina cheese
    19 ingredients
  • Buffalo Tofu Bites
    extra firm tofu, drained and pressed, red hot sauce and
    6 More
    extra firm tofu, drained and pressed, red hot sauce, whole wheat panko, flax seed, wasa , multigrain crackers, garlic powder (to taste), cayenne pepper (to taste), salt , to taste
    1 hour 20 min, 8 ingredients
  • Crunchy Baked Pork Chops
    boneless pork loin chops, whole wheat panko and
    8 More
    boneless pork loin chops, whole wheat panko, garlic cloves, minced, minced fresh parsley, minced fresh tarragon, salt, fresh ground black pepper, dijon mustard, egg, all-purpose flour
    45 min, 10 ingredients
  • Caramelized Sweet Onion Dip
    butter, divided and
    11 More
    butter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped
    40 min, 12 ingredients
  • Panko-Crusted Oven- Fried  Fish Panko-Crusted Oven- Fried Fish
    thick whitefish fillets (such as cod or catfish) and
    7 More
    thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup
    22 min, 8 ingredients
  • Clean Mac 'n' Cheese Clean Mac 'n' Cheese
    whole-wheat elbow macaroni and
    8 More
    whole-wheat elbow macaroni, olive oil flavored cooking spray, stone-ground whole-grain brown rice flour, sea salt, skim milk, light swiss cheese, finely shredded, low-fat cheddar cheese, finely shredded, whole-wheat panko breadcrumbs, reduced fat parmesan cheese
    45 min, 9 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients
  • Whole-Wheat Rotini Mac and Cheese (Aaron McCargo, Jr.) Whole-Wheat Rotini Mac and Cheese (Aaron McCargo, Jr.)
    whole-wheat rotini, butter, diced onions and
    10 More
    whole-wheat rotini, butter, diced onions, all-purpose flour, ground black pepper, milk, grated muenster, grated cheddar, baby spinach, oil , from marinated sun-dried tomatoes, sun-dried tomatoes, chopped, bread crumbs (recommended : panko), smoky paprika
    40 min, 13 ingredients
  • Cherry Chicken Spirals Cherry Chicken Spirals
    whole skinless chicken breasts 1/2s, turkey bacon halved and
    5 More
    whole skinless chicken breasts 1/2s, turkey bacon halved, dried cherries snipped, honey mustard, whole wheat panko (japanese-style bread crumbs), snipped fresh thyme, ground black pepper
    7 ingredients
  • Caramelized Sweet Onion Dip Caramelized Sweet Onion Dip
    butter, divided and
    11 More
    butter, divided, diced rio or other sweet onion (about 2 large onions), kosher salt, divided, minced garlic, reduced-fat mayonnaise, light sour cream, garlic powder, freshly ground black pepper, worcestershire sauce, whole wheat panko (japanese breadcrumbs), chopped fresh parsley
    12 ingredients
  • Herb-Crusted Broiled Tomatoes Herb-Crusted Broiled Tomatoes
    whole wheat panko (japanese breadcrumbs) and
    7 More
    whole wheat panko (japanese breadcrumbs), grated parmesan cheese, black pepper, seasoned salt, unsalted butter, melted, tomatoes , cut in half horizontally
    7 min, 8 ingredients
  • Crispy Oven-Baked Fish Sticks Crispy Oven-Baked Fish Sticks
    whole-wheat panko (japanese breadcrumbs) and
    8 More
    whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten
    9 ingredients




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